21.6 km | 02:26:12 | 06:45/km日期: 2018-08-11 06:02 - 總爬升: 666 m - 平均心率: 147 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'10" / 06'06" / 07'16" / 07'23" / 07'09" / 05'37" / 05'44" / 05'53" / 05'27" / 05'23" / 05'11" / 07'18" / 07'03" / 07'08" / 07'56" / 06'14" / 06'55" / 06'58" / 07'45" / 09'08" / 07'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'00") | 1000 / 1000 |
2 | | 06'04" (+00'54") | 1000 / 2000 |
3 | | 07'15" (+02'05") | 1000 / 3000 |
4 | | 07'23" (+02'13") | 1000 / 4000 |
5 | | 07'08" (+01'58") | 1000 / 5000 |
6 | | 05'37" (+00'27") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 05'53" (+00'43") | 1000 / 8000 |
9 | | 05'26" (+00'16") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 07'18" (+02'08") | 1000 / 12000 |
13 | | 07'02" (+01'52") | 1000 / 13000 |
14 | | 07'07" (+01'57") | 1000 / 14000 |
15 | | 07'56" (+02'46") | 1000 / 15000 |
16 | | 06'13" (+01'03") | 1000 / 16000 |
17 | | 06'54" (+01'44") | 1000 / 17000 |
18 | | 06'58" (+01'48") | 1000 / 18000 |
19 | | 07'44" (+02'34") | 1000 / 19000 |
20 | | 09'08" (+03'58") | 1000 / 20000 |
21 | | 07'09" (+01'59") | 1000 / 21000 |
22 | | 06'41" (+01'31") | 649 / 21649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 196.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 07'16" | 00:20'32" |
4 | 07'23" | 00:27'55" |
5 | 07'09" | 00:35'04" |
6 | 05'37" | 00:40'41" |
7 | 05'44" | 00:46'25" |
8 | 05'53" | 00:52'18" |
9 | 05'27" | 00:57'45" |
10 | 05'23" | 01:03'08" |
11 | 05'11" | 01:08'19" |
12 | 07'18" | 01:15'37" |
13 | 07'03" | 01:22'40" |
14 | 07'08" | 01:29'48" |
15 | 07'56" | 01:37'44" |
16 | 06'14" | 01:43'58" |
17 | 06'55" | 01:50'53" |
18 | 06'58" | 01:57'51" |
19 | 07'45" | 02:05'36" |
20 | 09'08" | 02:14'44" |
21 | 07'09" | 02:21'53" |
21.6 | 06'41" | 02:26'14" |