19.4 km | 02:09:39 | 06:40/km日期: 2018-08-11 05:07 - 總爬升: 401 m - 平均心率: 157 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'18" / 07'24" / 07'39" / 08'12" / 05'45" / 06'11" / 05'57" / 05'41" / 05'32" / 16'02" / 07'24" / 07'57" / 07'29" / 07'46" / 06'12" / 05'36" / 08'27" / 05'51" / 05'12" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'05") | 1000 / 1000 |
2 | | 07'24" (+02'12") | 1000 / 2000 |
3 | | 07'39" (+02'27") | 1000 / 3000 |
4 | | 08'11" (+02'59") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 06'10" (+00'58") | 1000 / 6000 |
7 | | 05'57" (+00'45") | 1000 / 7000 |
8 | | 05'40" (+00'28") | 1000 / 8000 |
9 | | 05'32" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'43") | 1000 / 10000 |
11 | | 07'23" (+02'11") | 1000 / 11000 |
12 | | 07'57" (+02'45") | 1000 / 12000 |
13 | | 07'28" (+02'16") | 1000 / 13000 |
14 | | 07'46" (+02'34") | 1000 / 14000 |
15 | | 06'12" (+01'00") | 1000 / 15000 |
16 | | 05'35" (+00'23") | 1000 / 16000 |
17 | | 08'27" (+03'15") | 1000 / 17000 |
18 | | 05'50" (+00'38") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 04'58" | 441 / 19441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 205.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'24" | 00:14'42" |
3 | 07'39" | 00:22'21" |
4 | 08'12" | 00:30'33" |
5 | 05'45" | 00:36'18" |
6 | 06'11" | 00:42'29" |
7 | 05'57" | 00:48'26" |
8 | 05'41" | 00:54'07" |
9 | 05'32" | 00:59'39" |
10 | 16'02" | 01:15'41" |
11 | 07'24" | 01:23'05" |
12 | 07'57" | 01:31'02" |
13 | 07'29" | 01:38'31" |
14 | 07'46" | 01:46'17" |
15 | 06'12" | 01:52'29" |
16 | 05'36" | 01:58'05" |
17 | 08'27" | 02:06'32" |
18 | 05'51" | 02:12'23" |
19 | 05'12" | 02:17'35" |
19.4 | 04'59" | 02:19'47" |