12.3 km | 01:00:34 | 04:55/km日期: 2018-08-06 19:31 - 地點: 土綜 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'18" / 05'07" / 05'00" / 05'02" / 05'00" / 04'53" / 04'51" / 04'59" / 04'55" / 04'57" / 04'54" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'55") | 1000 / 1000 |
2 | | 05'07" (+00'45") | 1000 / 2000 |
3 | | 05'00" (+00'38") | 1000 / 3000 |
4 | | 05'01" (+00'39") | 1000 / 4000 |
5 | | 05'00" (+00'38") | 1000 / 5000 |
6 | | 04'52" (+00'30") | 1000 / 6000 |
7 | | 04'51" (+00'29") | 1000 / 7000 |
8 | | 04'58" (+00'36") | 1000 / 8000 |
9 | | 04'55" (+00'33") | 1000 / 9000 |
10 | | 04'57" (+00'35") | 1000 / 10000 |
11 | | 04'54" (+00'32") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'28" (+00'06") | 281 / 12281 |
8月累積里程 :
341.53 km ![](images/shoe.png)
NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 05'00" | 00:25'27" |
6 | 04'53" | 00:30'20" |
7 | 04'51" | 00:35'11" |
8 | 04'59" | 00:40'10" |
9 | 04'55" | 00:45'05" |
10 | 04'57" | 00:50'02" |
11 | 04'54" | 00:54'56" |
12 | 04'23" | 00:59'19" |
12.3 | 04'26" | 01:00'34" |