|  全馬 | 04:41:45 | 06:40/km | 第63馬| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 04:41:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+00'51") | 00:59'19" | | 00:29'14" | | 00:30'09" (+00'55") | 01:00'34" (+01'15") | | 00:30'25" (+01'11") | | 00:32'47" (+03'33") | 01:08'03" (+08'44") | | 00:35'16" (+06'02") | | 00:37'09" (+07'55") | 01:14'08" (+14'49") | | 00:36'59" (+07'45") | |
日期: 2018-08-05 05:45 - 平均心率: 129 - 卡路里: 2416 Cal - 總步數: 50294 - 平均步頻: 178 - 平均步幅: 84 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'18") | 1000 / 1000 | 175 / 81 | | 2 | | 05'46" (+00'05") | 1003 / 2004 | 179 / 96 | | 3 | | 05'44" (+00'03") | 1009 / 3013 | 177 / 97 | | 4 | | 05'42" (+00'01") | 1002 / 4016 | 177 / 98 | | 5 | | 05'46" (+00'05") | 1006 / 5022 | 177 / 97 |
| 6 | | 05'48" (+00'07") | 1008 / 6031 | 178 / 96 | | 7 | | 05'50" (+00'09") | 1004 / 7035 | 177 / 96 | | 8 | | 05'53" (+00'12") | 1000 / 8036 | 177 / 95 | | 9 | | 05'52" (+00'11") | 1003 / 9040 | 178 / 95 | | 10 | | 05'41" | 1002 / 10042 | 178 / 98 | | 11 | | 05'48" (+00'07") | 1004 / 11047 | 179 / 96 | | 12 | | 05'54" (+00'13") | 1001 / 12048 | 178 / 94 | | 13 | | 06'05" (+00'24") | 1001 / 13049 | 180 / 91 | | 14 | | 06'06" (+00'25") | 1001 / 14051 | 178 / 91 | | 15 | | 06'34" (+00'53") | 1003 / 15055 | 184 / 82 | | 16 | | 05'58" (+00'17") | 1002 / 16058 | 181 / 92 | | 17 | | 05'57" (+00'16") | 1009 / 17067 | 180 / 93 | | 18 | | 05'55" (+00'14") | 1008 / 18075 | 179 / 94 | | 19 | | 06'08" (+00'27") | 1005 / 19080 | 178 / 91 | | 20 | | 06'15" (+00'34") | 1000 / 20081 | 177 / 90 | | 21 | | 06'47" (+01'06") | 1008 / 21090 | 176 / 83 | | 22 | | 06'19" (+00'38") | 1008 / 22098 | 179 / 87 | | 23 | | 06'30" (+00'49") | 1002 / 23101 | 177 / 86 | | 24 | | 06'20" (+00'39") | 1002 / 24103 | 177 / 88 | | 25 | | 06'43" (+01'02") | 1006 / 25109 | 176 / 84 | | 26 | | 06'53" (+01'12") | 1008 / 26118 | 178 / 81 | | 27 | | 06'36" (+00'55") | 1009 / 27127 | 178 / 84 | | 28 | | 06'55" (+01'14") | 1002 / 28130 | 170 / 84 | | 29 | | 07'55" (+02'14") | 1006 / 29136 | 168 / 74 | | 30 | | 06'43" (+01'02") | 1007 / 30143 | 177 / 84 | | 31 | | 07'05" (+01'24") | 1002 / 31145 | 180 / 78 | | 32 | | 07'28" (+01'47") | 1001 / 32147 | 187 / 71 | | 33 | | 07'59" (+02'18") | 1002 / 33149 | 176 / 70 | | 34 | | 07'15" (+01'34") | 1001 / 34151 | 179 / 76 | | 35 | | 07'13" (+01'32") | 1005 / 35156 | 181 / 76 | | 36 | | 07'28" (+01'47") | 1008 / 36164 | 180 / 74 | | 37 | | 07'58" (+02'17") | 1004 / 37169 | 184 / 67 | | 38 | | 06'59" (+01'18") | 1005 / 38174 | 180 / 79 | | 39 | | 07'14" (+01'33") | 1000 / 39175 | 176 / 78 | | 40 | | 07'15" (+01'34") | 1002 / 40177 | 178 / 77 | | 41 | | 07'48" (+02'07") | 1010 / 41187 | 178 / 71 | | 42 | | 07'03" (+01'22") | 1008 / 42196 | 176 / 80 |
賽後評分: Thanks! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 54.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'48" | 00:12'47" | | 3 | 05'45" | 00:18'32" | | 4 | 05'44" | 00:24'16" | | 5 | 05'49" | 00:30'05" | | 6 | 05'49" | 00:35'54" | | 7 | 05'54" | 00:41'48" | | 8 | 05'55" | 00:47'43" | | 9 | 05'51" | 00:53'34" | | 10 | 05'45" | 00:59'19" | | 11 | 05'47" | 01:05'06" | | 12 | 05'55" | 01:11'01" | | 13 | 06'05" | 01:17'06" | | 14 | 06'08" | 01:23'14" | | 15 | 06'14" | 01:29'28" | | 16 | 06'01" | 01:35'29" | | 17 | 05'59" | 01:41'28" | | 18 | 05'57" | 01:47'25" | | 19 | 06'10" | 01:53'35" | | 20 | 06'18" | 01:59'53" | | 21 | 06'44" | 02:06'37" | | 22 | 06'26" | 02:13'03" | | 23 | 06'32" | 02:19'35" | | 24 | 06'22" | 02:25'57" | | 25 | 06'43" | 02:32'40" | | 26 | 06'56" | 02:39'36" | | 27 | 06'38" | 02:46'14" | | 28 | 07'02" | 02:53'16" | | 29 | 06'33" | 02:59'49" | | 30 | 08'07" | 03:07'56" | | 31 | 07'05" | 03:15'01" | | 32 | 07'31" | 03:22'32" | | 33 | 07'54" | 03:30'26" | | 34 | 07'24" | 03:37'50" | | 35 | 07'15" | 03:45'05" | | 36 | 07'28" | 03:52'33" | | 37 | 07'59" | 04:00'32" | | 38 | 07'02" | 04:07'34" | | 39 | 07'19" | 04:14'53" | | 40 | 07'11" | 04:22'04" | | 41 | 07'54" | 04:29'58" | | 42 | 07'09" | 04:37'07" | | 42.6 | 07'34" | 04:41'45" |
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