7.0 km | 04:35:05 | 39:02/km日期: 2018-07-15 08:32 - 總爬升: 793 m - 卡路里: 164 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 15'42" / 22'39" / 28'38" / 37'31" / 60'47" / 74'07" / 40'49" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" | 1000 / 1000 |
2 | | 16'44" (+01'02") | 1000 / 2000 |
3 | | 28'38" (+12'56") | 1000 / 3000 |
4 | | 37'31" (+21'49") | 1000 / 4000 |
5 | | 01:05'42" (+50'00") | 518 / 4518 |
6 | | 55'51" (+40'09") | 1000 / 5518 |
7 | | 01:11'07" (+55'25") | 1000 / 6518 |
8 | | 22'13" (+06'31") | 39 / 6557 |
9 | | 29'50" (+14'08") | 489 / 7047 |
7月累積里程 : 105.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 22'39" | 00:38'21" |
3 | 28'38" | 01:06'59" |
4 | 37'31" | 01:44'30" |
5 | 60'47" | 02:45'17" |
6 | 74'07" | 03:59'24" |
7 | 40'49" | 04:40'13" |
7.0 | 16'55" | 04:41'01" |