12.3 km | 00:56:32 | 04:36/km日期: 2018-08-06 19:22 - 平均心率: 160 - 卡路里: 648 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'59" / 03'53" / 03'52" / 10'01" / 05'15" / 04'36" / 04'22" / 08'07" / 05'15" / 05'13" / 06'37" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'19") | 1000 / 1000 |
2 | | 03'53" (+00'13") | 1000 / 2000 |
3 | | 03'51" (+00'11") | 1000 / 3000 |
4 | | 03'55" (+00'15") | 753 / 3753 |
5 | | 03'42" (+00'02") | 1000 / 4753 |
6 | | 15'28" (+11'48") | 129 / 4882 |
7 | | 03'45" (+00'05") | 1000 / 5882 |
8 | | 14'38" (+10'58") | 136 / 6019 |
9 | | 03'43" (+00'03") | 1000 / 7019 |
10 | | 26'10" (+22'30") | 76 / 7095 |
11 | | 03'40" | 1000 / 8095 |
12 | | 16'15" (+12'35") | 123 / 8218 |
13 | | 03'42" (+00'02") | 1000 / 9218 |
14 | | 15'07" (+11'27") | 132 / 9350 |
15 | | 03'40" | 1000 / 10350 |
16 | | 03'44" (+00'04") | 28 / 10379 |
17 | | 05'01" (+01'21") | 1000 / 11379 |
18 | | 05'08" (+01'28") | 870 / 12250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 332.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'53" | 00:07'52" |
3 | 03'52" | 00:11'44" |
4 | 10'01" | 00:21'45" |
5 | 05'15" | 00:27'00" |
6 | 04'36" | 00:31'36" |
7 | 04'22" | 00:35'58" |
8 | 08'07" | 00:44'05" |
9 | 05'15" | 00:49'20" |
10 | 05'13" | 00:54'33" |
11 | 06'37" | 01:01'10" |
12 | 05'04" | 01:06'14" |
12.3 | 05'11" | 01:07'32" |