12.0 km | 01:12:39 | 06:02/km日期: 2018-08-04 19:41 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'48" / 06'16" / 06'02" / 05'44" / 05'46" / 05'55" / 06'00" / 05'53" / 05'57" / 05'55" / 06'12" / 05'50" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'04") | 1000 / 1000 |
2 | | 06'16" (+00'32") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'46" (+00'02") | 1000 / 5000 |
6 | | 05'54" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'16") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'57" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 06'12" (+00'28") | 1000 / 11000 |
12 | | 05'50" (+00'06") | 1000 / 12000 |
13 | | 11'07" (+05'23") | 32 / 12032 |
8月累積里程 :
72.09 km adidas adizero boston 7 累積 :
135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'02" | 00:19'06" |
4 | 05'44" | 00:24'50" |
5 | 05'46" | 00:30'36" |
6 | 05'55" | 00:36'31" |
7 | 06'00" | 00:42'31" |
8 | 05'53" | 00:48'24" |
9 | 05'57" | 00:54'21" |
10 | 05'55" | 01:00'16" |
11 | 06'12" | 01:06'28" |
12 | 05'50" | 01:12'18" |
12.0 | 11'17" | 01:12'40" |