|  全馬 | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2012-11-11 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+03'48") | 00:59'16" (+05'38") | | 00:29'10" (+02'52") | | 00:29'35" (+03'17") | 00:56'09" (+02'31") | | 00:26'34" (+00'16") | | 00:33'44" (+07'26") | 01:00'35" (+06'57") | | 00:26'51" (+00'33") | | 00:26'18" | 00:53'38" | | 00:27'20" (+01'02") | |
日期: 2012-11-11 06:33 - 總爬升: 316 m - 平均心率: 143 - 卡路里: 2772 Cal - 溫度: 23°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'03") | 1012 / 1012 | | 2 | | 05'49" (+01'04") | 1001 / 2014 | | 3 | | 06'09" (+01'24") | 1011 / 3025 | | 4 | | 06'15" (+01'30") | 1001 / 4027 | | 5 | | 06'01" (+01'16") | 1006 / 5033 |
| 6 | | 06'13" (+01'28") | 1003 / 6036 | | 7 | | 05'53" (+01'08") | 1008 / 7045 | | 8 | | 05'18" (+00'33") | 1034 / 8080 | | 9 | | 05'39" (+00'54") | 1007 / 9088 | | 10 | | 06'01" (+01'16") | 1001 / 10089 | | 11 | | 05'30" (+00'45") | 1010 / 11099 | | 12 | | 06'17" (+01'32") | 1010 / 12109 | | 13 | | 05'55" (+01'10") | 1009 / 13118 | | 14 | | 06'19" (+01'34") | 1010 / 14129 | | 15 | | 05'32" (+00'47") | 998 / 15127 | | 16 | | 05'20" (+00'35") | 1007 / 16134 | | 17 | | 04'58" (+00'13") | 1015 / 17150 | | 18 | | 05'28" (+00'43") | 1003 / 18154 | | 19 | | 05'18" (+00'33") | 1006 / 19160 | | 20 | | 05'28" (+00'43") | 1003 / 20164 | | 21 | | 07'15" (+02'30") | 1012 / 21177 | | 22 | | 09'13" (+04'28") | 1004 / 22181 | | 23 | | 05'27" (+00'42") | 1003 / 23185 | | 24 | | 05'30" (+00'45") | 1008 / 24193 | | 25 | | 06'14" (+01'29") | 1008 / 25201 | | 26 | | 05'49" (+01'04") | 1005 / 26206 | | 27 | | 05'32" (+00'47") | 1004 / 27211 | | 28 | | 05'44" (+00'59") | 1005 / 28216 | | 29 | | 04'51" (+00'06") | 1003 / 29219 | | 30 | | 04'45" | 997 / 30217 | | 31 | | 05'02" (+00'17") | 1008 / 31225 | | 32 | | 04'56" (+00'11") | 1012 / 32238 | | 33 | | 05'06" (+00'21") | 1011 / 33249 | | 34 | | 05'43" (+00'58") | 1005 / 34254 | | 35 | | 05'28" (+00'43") | 994 / 35249 | | 36 | | 05'40" (+00'55") | 1013 / 36263 | | 37 | | 05'00" (+00'15") | 992 / 37255 | | 38 | | 05'29" (+00'44") | 1008 / 38264 | | 39 | | 05'10" (+00'25") | 1009 / 39273 | | 40 | | 05'58" (+01'13") | 1005 / 40278 | | 41 | | 04'53" (+00'08") | 1015 / 41294 | | 42 | | 04'56" (+00'11") | 1002 / 42296 | | 43 | | 10'24" (+05'39") | 468 / 42765 |
賽後評分: 路線好,補給好,鄉親更是熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 273.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'51" | 00:11'40" | | 3 | 06'09" | 00:17'49" | | 4 | 06'15" | 00:24'04" | | 5 | 06'02" | 00:30'06" | | 6 | 06'13" | 00:36'19" | | 7 | 05'51" | 00:42'10" | | 8 | 05'22" | 00:47'32" | | 9 | 05'41" | 00:53'13" | | 10 | 06'03" | 00:59'16" | | 11 | 05'29" | 01:04'45" | | 12 | 06'17" | 01:11'02" | | 13 | 05'53" | 01:16'55" | | 14 | 06'23" | 01:23'18" | | 15 | 05'33" | 01:28'51" | | 16 | 05'23" | 01:34'14" | | 17 | 05'01" | 01:39'15" | | 18 | 05'27" | 01:44'42" | | 19 | 05'17" | 01:49'59" | | 20 | 05'26" | 01:55'25" | | 21 | 07'08" | 02:02'33" | | 22 | 08'12" | 02:10'45" | | 23 | 06'41" | 02:17'26" | | 24 | 05'34" | 02:23'00" | | 25 | 06'09" | 02:29'09" | | 26 | 05'46" | 02:34'55" | | 27 | 05'37" | 02:40'32" | | 28 | 05'49" | 02:46'21" | | 29 | 04'55" | 02:51'16" | | 30 | 04'44" | 02:56'00" | | 31 | 05'04" | 03:01'04" | | 32 | 04'56" | 03:06'00" | | 33 | 05'01" | 03:11'01" | | 34 | 05'46" | 03:16'47" | | 35 | 05'31" | 03:22'18" | | 36 | 05'39" | 03:27'57" | | 37 | 05'00" | 03:32'57" | | 38 | 05'31" | 03:38'28" | | 39 | 05'08" | 03:43'36" | | 40 | 06'02" | 03:49'38" | | 41 | 04'55" | 03:54'33" | | 42 | 04'55" | 03:59'28" | | 42.8 | 08'42" | 04:06'10" |
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