13.7 km | 01:29:08 | 06:29/km日期: 2018-07-26 19:34 - 卡路里: 1000 Cal - 平均步頻: 170
Pace: 05'53" / 05'55" / 08'02" / 11'52" / 05'18" / 05'50" / 06'16" / 06'55" / 07'40" / 06'21" / 07'29" / 05'23" / 06'53" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 05'54" (+00'36") | 1000 / 2000 |
3 | | 08'01" (+02'43") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'49" (+00'31") | 1000 / 6000 |
7 | | 06'15" (+00'57") | 1000 / 7000 |
8 | | 06'55" (+01'37") | 1000 / 8000 |
9 | | 07'40" (+02'22") | 1000 / 9000 |
10 | | 06'20" (+01'02") | 1000 / 10000 |
11 | | 07'29" (+02'11") | 1000 / 11000 |
12 | | 05'22" (+00'04") | 1000 / 12000 |
13 | | 06'53" (+01'35") | 1000 / 13000 |
14 | | 07'37" (+02'19") | 744 / 13744 |
7月累積里程 : 216.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 08'02" | 00:19'50" |
4 | 11'52" | 00:31'42" |
5 | 05'18" | 00:37'00" |
6 | 05'50" | 00:42'50" |
7 | 06'16" | 00:49'06" |
8 | 06'55" | 00:56'01" |
9 | 07'40" | 01:03'41" |
10 | 06'21" | 01:10'02" |
11 | 07'29" | 01:17'31" |
12 | 05'23" | 01:22'54" |
13 | 06'53" | 01:29'47" |
13.7 | 07'36" | 01:35'27" |