9.7 km | 00:48:37 | 05:00/km日期: 2018-07-26 19:16 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 176
Pace: 03'41" / 06'27" / 03'58" / 05'59" / 05'06" / 04'48" / 06'11" / 03'36" / 06'21" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'30") | 390 / 390 |
2 | | 03'35" (+00'12") | 405 / 796 |
3 | | 03'35" (+00'12") | 406 / 1202 |
4 | | 09'47" (+06'24") | 458 / 1660 |
5 | | 03'33" (+00'10") | 402 / 2063 |
6 | | 03'44" (+00'21") | 405 / 2468 |
7 | | 03'39" (+00'16") | 402 / 2871 |
8 | | 09'12" (+05'49") | 483 / 3354 |
9 | | 03'30" (+00'07") | 406 / 3761 |
10 | | 03'39" (+00'16") | 403 / 4164 |
11 | | 03'38" (+00'15") | 403 / 4567 |
12 | | 09'20" (+05'57") | 468 / 5035 |
13 | | 03'33" (+00'10") | 408 / 5443 |
14 | | 03'39" (+00'16") | 413 / 5857 |
15 | | 03'23" | 420 / 6278 |
16 | | 09'03" (+05'40") | 494 / 6773 |
17 | | 03'32" (+00'09") | 410 / 7183 |
18 | | 03'33" (+00'10") | 412 / 7596 |
19 | | 03'35" (+00'12") | 410 / 8006 |
20 | | 09'16" (+05'53") | 484 / 8491 |
21 | | 03'34" (+00'11") | 401 / 8892 |
22 | | 03'38" (+00'15") | 413 / 9305 |
23 | | 03'18" | 416 / 9722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 376.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'27" | 00:10'08" |
3 | 03'58" | 00:14'06" |
4 | 05'59" | 00:20'05" |
5 | 05'06" | 00:25'11" |
6 | 04'48" | 00:29'59" |
7 | 06'11" | 00:36'10" |
8 | 03'36" | 00:39'46" |
9 | 06'21" | 00:46'07" |
9.7 | 03'26" | 00:48'36" |