楊瓊華 2018/07/22 訓練日誌 | Marathon's World

楊瓊華台中
ID 94589

207 位追隨者

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45.0 km | 06:27:58 | 08:37/km | 第47馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	06:27:58
總名次	105 / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55" (+03'12")

01:02'38"

10 km

(01:02'38")

00:29'43"

15 km

(01:36'56")

00:34'18" (+04'35")

01:05'46" (+03'08")

20 km

(02:08'24")

00:31'28" (+01'45")

25 km

(02:52'28")

00:44'04" (+14'21")

01:22'57" (+20'19")

30 km

(03:31'21")

00:38'53" (+09'10")

35 km

(04:13'54")

00:42'33" (+12'50")

01:15'20" (+12'42")

40 km

(04:46'41")

00:32'47" (+03'04")

45 km

(05:41'39")

00:54'58" (+25'15")

00:00'00"

Finish

(06:27:58)

日期: 2018-07-22 05:09 - 總爬升: 1079 m - 卡路里: 2025 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'49"

(06'49")

06'41" (+02'14")

1017 / 1017

2

05'24"

(12'13")

05'00" (+00'33")

1077 / 2095

3

08'29"

(20'42")

06'54" (+02'27")

1227 / 3322

4

08'18"

(29'00")

06'48" (+02'21")

1218 / 4540

5

07'17"

(36'17")

06'24" (+01'57")

1135 / 5676

展開計圈分析

6

06'18"

(42'35")

05'04" (+00'37")

1241 / 6917

7

06'56"

(49'31")

04'27"

1553 / 8471

8

09'28"

(58'59")

09'29" (+05'02")

997 / 9469

9

07'05"

(01:06'04")

07'02" (+02'35")

1004 / 10473

10

07'57"

(01:14'01")

06'31" (+02'04")

1217 / 11691

11

07'41"

(01:21'42")

06'49" (+02'22")

1126 / 12818

12

06'55"

(01:28'37")

06'54" (+02'27")

1001 / 13820

13

07'11"

(01:35'48")

07'12" (+02'45")

995 / 14816

14

06'09"

(01:41'57")

06'04" (+01'37")

1013 / 15829

15

05'54"

(01:47'51")

05'53" (+01'26")

1001 / 16831

16

09'13"

(01:57'04")

08'03" (+03'36")

1143 / 17974

17

05'53"

(02:02'57")

05'53" (+01'26")

999 / 18974

18

05'40"

(02:08'37")

05'16" (+00'49")

1072 / 20047

19

08'37"

(02:17'14")

08'34" (+04'07")

1004 / 21052

20

09'55"

(02:27'09")

09'52" (+05'25")

1004 / 22056

21

09'35"

(02:36'44")

09'41" (+05'14")

989 / 23045

22

08'09"

(02:44'53")

08'04" (+03'37")

1008 / 24054

23

07'53"

(02:52'46")

07'53" (+03'26")

999 / 25053

24

06'21"

(02:59'07")

06'17" (+01'50")

1010 / 26064

25

06'26"

(03:05'33")

06'24" (+01'57")

1003 / 27067

26

06'18"

(03:11'51")

06'16" (+01'49")

1003 / 28071

27

07'33"

(03:19'24")

06'48" (+02'21")

1110 / 29181

28

14'25"

(03:33'49")

12'30" (+08'03")

1152 / 30334

29

06'54"

(03:40'43")

06'53" (+02'26")

1000 / 31335

30

07'45"

(03:48'28")

07'39" (+03'12")

1011 / 32346

31

08'58"

(03:57'26")

09'00" (+04'33")

996 / 33342

32

10'40"

(04:08'06")

10'38" (+06'11")

1002 / 34345

33

07'59"

(04:16'05")

07'56" (+03'29")

1005 / 35350

34

06'46"

(04:22'51")

06'47" (+02'20")

997 / 36348

35

06'51"

(04:29'42")

06'40" (+02'13")

1026 / 37374

36

08'09"

(04:37'51")

06'59" (+02'32")

1166 / 38540

37

06'58"

(04:44'49")

06'11" (+01'44")

1125 / 39665

38

06'13"

(04:51'02")

06'13" (+01'46")

998 / 40664

39

12'52"

(05:03'54")

10'29" (+06'02")

1226 / 41890

40

10'49"

(05:14'43")

10'43" (+06'16")

1008 / 42899

41

11'28"

(05:26'11")

11'29" (+07'02")

997 / 43897

42

14'13"

(05:40'24")

14'09" (+09'42")

1003 / 44901

43

07'46"

(05:48'10")

07'46" (+03'19")

999 / 45900

44

10'02"

(05:58'12")

09'23" (+04'56")

1068 / 46969

45

06'57"

(06:05'09")

06'56" (+02'29")

1001 / 47970

46

06'30"

(06:11'39")

06'28" (+02'01")

1003 / 48973

47

06'19"

(06:17'58")

06'19" (+01'52")

999 / 49973

賽前宣言: 加油

賽後評分: 補給不錯
給 5 星

7月累積里程 : 225.67 km

Android - OPPO CPH1607 上傳 | 6 years ago

於菌頡, Annie Ho 和其他 19 人說推

·

觀看另 3 則留言

莊英超晚安假日運動愉快

2018-07-22 19:14 ·

1 個人推

Annie Ho 厲害，偶像

2018-07-26 11:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	04'49"	00:11'34"
3	08'11"	00:19'45"
4	05'43"	00:25'28"
5	07'27"	00:32'55"
6	05'35"	00:38'30"
7	04'16"	00:42'46"
8	04'47"	00:47'33"
9	04'48"	00:52'21"
10	10'17"	01:02'38"
11	07'20"	01:09'58"
12	05'29"	01:15'27"
13	07'29"	01:22'56"
14	07'00"	01:29'56"
15	07'00"	01:36'56"
16	06'02"	01:42'58"
17	05'55"	01:48'53"
18	08'21"	01:57'14"
19	05'52"	02:03'06"
20	05'18"	02:08'24"
21	08'27"	02:16'51"
22	09'46"	02:26'37"
23	09'46"	02:36'23"
24	08'15"	02:44'38"
25	07'50"	02:52'28"
26	06'16"	02:58'44"
27	06'24"	03:05'08"
28	06'14"	03:11'22"
29	06'24"	03:17'46"
30	13'35"	03:31'21"
31	07'13"	03:38'34"
32	07'26"	03:46'00"
33	08'39"	03:54'39"
34	09'49"	04:04'28"
35	09'26"	04:13'54"
36	06'46"	04:20'40"
37	06'41"	04:27'21"
38	07'37"	04:34'58"
39	06'21"	04:41'19"
40	05'22"	04:46'41"
41	06'38"	04:53'19"
42	11'30"	05:04'49"
43	11'14"	05:16'03"
44	11'33"	05:27'36"
45	14'03"	05:41'39"
46	07'13"	05:48'52"
47	09'39"	05:58'31"
48	06'51"	06:05'22"
49	06'27"	06:11'49"
50	06'20"	06:18'09"
47.2	-4'-12"	06:30'00"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

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6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

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5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

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0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

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10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

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3.6 km | 00:11:06 | 19.2 km/h

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10.1 km | 00:49:49 | 04:55/km

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10.2 km | 00:48:34 | 04:45/km

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10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km