9.5 km | 01:03:21 | 06:38/km日期: 2018-07-18 21:11 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 03'52" / 07'42" / 07'46" / 06'49" / 06'16" / 05'54" / 05'26" / 06'02" / 05'35" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'03") | 1000 / 1000 |
2 | | 07'42" (+02'17") | 1000 / 2000 |
3 | | 07'45" (+02'20") | 1000 / 3000 |
4 | | 06'49" (+01'24") | 1000 / 4000 |
5 | | 06'15" (+00'50") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 06'02" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 08'07" (+02'42") | 540 / 9540 |
7月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 07'42" | 00:11'34" |
3 | 07'46" | 00:19'20" |
4 | 06'49" | 00:26'09" |
5 | 06'16" | 00:32'25" |
6 | 05'54" | 00:38'19" |
7 | 05'26" | 00:43'45" |
8 | 06'02" | 00:49'47" |
9 | 05'35" | 00:55'22" |
9.5 | 08'06" | 00:59'45" |