20.3 km | 01:45:27 | 05:12/km日期: 2018-07-18 05:17 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'13" / 05'04" / 04'56" / 05'03" / 05'20" / 05'09" / 05'14" / 05'13" / 05'14" / 05'22" / 05'26" / 05'28" / 06'37" / 05'19" / 05'25" / 05'33" / 05'03" / 04'59" / 04'55" / 04'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'21" (+00'28") | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 332.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'20" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'14" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 05'22" | 00:51'48" |
| 11 | 05'26" | 00:57'14" |
| 12 | 05'28" | 01:02'42" |
| 13 | 06'37" | 01:09'19" |
| 14 | 05'19" | 01:14'38" |
| 15 | 05'25" | 01:20'03" |
| 16 | 05'33" | 01:25'36" |
| 17 | 05'03" | 01:30'39" |
| 18 | 04'59" | 01:35'38" |
| 19 | 04'55" | 01:40'33" |
| 20 | 04'54" | 01:45'27" |
| 20.3 | 05'18" | 01:46'47" |
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