17.1 km | 01:46:31 | 06:13/km日期: 2018-06-16 07:49 - 平均心率: 136 - 卡路里: 924 Cal - 總步數: 18402 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'46" / 05'53" / 05'50" / 05'53" / 06'06" / 06'02" / 06'30" / 06'29" / 06'25" / 06'22" / 06'16" / 06'21" / 06'20" / 06'38" / 06'12" / 06'37" / 06'05" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1002 / 1002 | 175 / 98 |
2 | | 05'52" (+00'06") | 1000 / 2002 | 174 / 97 |
3 | | 05'49" (+00'03") | 1002 / 3004 | 174 / 98 |
4 | | 05'52" (+00'06") | 1000 / 4004 | 174 / 97 |
5 | | 06'04" (+00'18") | 1002 / 5007 | 174 / 94 |
6 | | 06'03" (+00'17") | 1006 / 6014 | 174 / 94 |
7 | | 06'27" (+00'41") | 1004 / 7019 | 172 / 89 |
8 | | 06'25" (+00'39") | 1000 / 8019 | 172 / 89 |
9 | | 06'25" (+00'39") | 1006 / 9026 | 172 / 90 |
10 | | 06'21" (+00'35") | 1003 / 10030 | 171 / 91 |
11 | | 06'14" (+00'28") | 1000 / 11030 | 170 / 93 |
12 | | 06'20" (+00'34") | 1001 / 12032 | 172 / 91 |
13 | | 06'19" (+00'33") | 1004 / 13036 | 172 / 91 |
14 | | 06'35" (+00'49") | 1006 / 14043 | 171 / 88 |
15 | | 06'11" (+00'25") | 1000 / 15044 | 171 / 94 |
16 | | 06'38" (+00'52") | 1007 / 16051 | 171 / 87 |
17 | | 05'59" (+00'13") | 1003 / 17054 | 170 / 97 |
18 | | 05'39" | 120 / 17175 | 169 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
265.47 km MIZUNO Sayonara 4 累積 :
1131.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'53" | 00:23'22" |
5 | 06'06" | 00:29'28" |
6 | 06'02" | 00:35'30" |
7 | 06'30" | 00:42'00" |
8 | 06'29" | 00:48'29" |
9 | 06'25" | 00:54'54" |
10 | 06'22" | 01:01'16" |
11 | 06'16" | 01:07'32" |
12 | 06'21" | 01:13'53" |
13 | 06'20" | 01:20'13" |
14 | 06'38" | 01:26'51" |
15 | 06'12" | 01:33'03" |
16 | 06'37" | 01:39'40" |
17 | 06'05" | 01:45'45" |
17.1 | 06'20" | 01:46'31" |