20.0 km | 02:25:58 | 07:17/km日期: 2018-06-18 05:53 - 總爬升: 313 m - 地點: 福和-政大 - 平均心率: 41 - 卡路里: 955 Cal - 總步數: 24832 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'27" / 07'30" / 07'20" / 07'20" / 07'08" / 06'54" / 06'54" / 06'42" / 05'44" / 07'32" / 08'01" / 07'44" / 06'53" / 07'25" / 07'16" / 07'20" / 06'56" / 06'12" / 06'58" / 06'54" / 165'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'36") | 1000 / 1000 | 164 / 81 |
2 | | 07'30" (+00'40") | 1007 / 2008 | 166 / 79 |
3 | | 07'13" (+00'23") | 1005 / 3013 | 170 / 81 |
4 | | 07'20" (+00'30") | 1006 / 4020 | 170 / 79 |
5 | | 07'02" (+00'12") | 1003 / 5024 | 169 / 83 |
6 | | 06'53" (+00'03") | 1001 / 6025 | 170 / 85 |
7 | | 06'54" (+00'04") | 1007 / 7033 | 171 / 84 |
8 | | 06'57" (+00'07") | 1000 / 8033 | 171 / 83 |
9 | | 06'50" | 1004 / 9037 | 172 / 84 |
10 | | 07'55" (+01'05") | 1007 / 10045 | 165 / 76 |
11 | | 07'38" (+00'48") | 1004 / 11049 | 169 / 77 |
12 | | 07'46" (+00'56") | 1000 / 12049 | 171 / 74 |
13 | | 07'19" (+00'29") | 1002 / 13052 | 174 / 78 |
14 | | 07'24" (+00'34") | 1002 / 14055 | 170 / 79 |
15 | | 07'08" (+00'18") | 1002 / 15057 | 171 / 81 |
16 | | 07'15" (+00'25") | 1009 / 16067 | 169 / 81 |
17 | | 06'56" (+00'06") | 1002 / 17070 | 169 / 84 |
18 | | 07'03" (+00'13") | 1004 / 18074 | 172 / 82 |
19 | | 07'05" (+00'15") | 1005 / 19080 | 170 / 82 |
20 | | 07'22" (+00'32") | 1011 / 20091 | 170 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
125.47 km UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'30" | 00:14'57" |
3 | 07'20" | 00:22'17" |
4 | 07'20" | 00:29'37" |
5 | 07'08" | 00:36'45" |
6 | 06'54" | 00:43'39" |
7 | 06'54" | 00:50'33" |
8 | 06'42" | 00:57'15" |
9 | 05'44" | 01:02'59" |
10 | 07'32" | 01:10'31" |
11 | 08'01" | 01:18'32" |
12 | 07'44" | 01:26'16" |
13 | 06'53" | 01:33'09" |
14 | 07'25" | 01:40'34" |
15 | 07'16" | 01:47'50" |
16 | 07'20" | 01:55'10" |
17 | 06'56" | 02:02'06" |
18 | 06'12" | 02:08'18" |
19 | 06'58" | 02:15'16" |
20 | 06'54" | 02:22'10" |
20.0 | 164'30" | 02:25'58" |