24.4 km | 02:40:39 | 06:35/km日期: 2018-06-16 05:18 - 總爬升: 1229 m - 平均心率: 117 - 卡路里: 1535 Cal - 總步數: 25520 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'36" / 05'12" / 06'38" / 08'33" / 06'13" / 06'23" / 07'52" / 06'42" / 05'32" / 05'24" / 05'58" / 06'09" / 05'26" / 05'37" / 06'26" / 06'01" / 06'14" / 07'30" / 06'27" / 07'39" / 13'07" / 05'07" / 04'25" / 05'17" / 05'00" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'17") | 1008 / 1008 | 131 / 130 |
| 2 | | 05'06" (+00'33") | 1007 / 2015 | 114 / 170 |
| 3 | | 08'09" (+03'36") | 1006 / 3022 | 138 / 88 |
| 4 | | 07'34" (+03'01") | 1005 / 4027 | 189 / 69 |
| 5 | | 05'58" (+01'25") | 1005 / 5033 | 169 / 98 |
| 6 | | 07'12" (+02'39") | 1007 / 6041 | 181 / 76 |
| 7 | | 07'52" (+03'19") | 1007 / 7048 | 188 / 67 |
| 8 | | 06'21" (+01'48") | 1006 / 8055 | 176 / 89 |
| 9 | | 05'19" (+00'46") | 1003 / 9059 | 169 / 110 |
| 10 | | 05'28" (+00'55") | 1002 / 10062 | 165 / 110 |
| 11 | | 05'58" (+01'25") | 1003 / 11065 | 166 / 100 |
| 12 | | 06'10" (+01'37") | 1007 / 12073 | 164 / 98 |
| 13 | | 05'09" (+00'36") | 1005 / 13078 | 163 / 118 |
| 14 | | 06'08" (+01'35") | 1009 / 14087 | 162 / 99 |
| 15 | | 06'07" (+01'34") | 1005 / 15093 | 165 / 98 |
| 16 | | 06'03" (+01'30") | 1005 / 16098 | 161 / 102 |
| 17 | | 06'40" (+02'07") | 1001 / 17100 | 158 / 94 |
| 18 | | 07'06" (+02'33") | 1004 / 18105 | 161 / 86 |
| 19 | | 06'41" (+02'08") | 1011 / 19117 | 161 / 92 |
| 20 | | 11'39" (+07'06") | 1002 / 20120 | 176 / 48 |
| 21 | | 10'21" (+05'48") | 1008 / 21128 | 155 / 62 |
| 22 | | 04'38" (+00'05") | 1001 / 22129 | 124 / 173 |
| 23 | | 04'33" | 1004 / 23134 | 117 / 186 |
| 24 | | 05'30" (+00'57") | 1000 / 24134 | 101 / 179 |
| 25 | | 05'20" (+00'47") | 374 / 24509 | 124 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 215.61 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 06'38" | 00:17'26" |
| 4 | 08'33" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 06'23" | 00:38'35" |
| 7 | 07'52" | 00:46'27" |
| 8 | 06'42" | 00:53'09" |
| 9 | 05'32" | 00:58'41" |
| 10 | 05'24" | 01:04'05" |
| 11 | 05'58" | 01:10'03" |
| 12 | 06'09" | 01:16'12" |
| 13 | 05'26" | 01:21'38" |
| 14 | 05'37" | 01:27'15" |
| 15 | 06'26" | 01:33'41" |
| 16 | 06'01" | 01:39'42" |
| 17 | 06'14" | 01:45'56" |
| 18 | 07'30" | 01:53'26" |
| 19 | 06'27" | 01:59'53" |
| 20 | 07'39" | 02:07'32" |
| 21 | 13'07" | 02:20'39" |
| 22 | 05'07" | 02:25'46" |
| 23 | 04'25" | 02:30'11" |
| 24 | 05'17" | 02:35'28" |
| 25 | 05'00" | 02:40'28" |
| 24.4 | 00'-17" | 02:40'39" |
展開計圈分析
留言 
