8.6 km | 00:44:12 | 05:09/km日期: 2018-06-06 18:22 - 平均心率: 164 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 04'30" / 04'24" / 04'27" / 04'26" / 07'02" / 04'39" / 07'02" / 05'31" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'28") | 415 / 415 |
2 | | 04'30" (+00'27") | 418 / 834 |
3 | | 04'23" (+00'20") | 425 / 1259 |
4 | | 04'29" (+00'26") | 407 / 1667 |
5 | | 04'22" (+00'19") | 420 / 2087 |
6 | | 04'28" (+00'25") | 415 / 2503 |
7 | | 04'30" (+00'27") | 415 / 2918 |
8 | | 04'24" (+00'21") | 426 / 3344 |
9 | | 04'25" (+00'22") | 418 / 3763 |
10 | | 04'23" (+00'20") | 419 / 4183 |
11 | | 23'11" (+19'08") | 129 / 4312 |
12 | | 04'41" (+00'38") | 411 / 4724 |
13 | | 04'38" (+00'35") | 415 / 5140 |
14 | | 04'39" (+00'36") | 415 / 5555 |
15 | | 04'38" (+00'35") | 410 / 5965 |
16 | | 04'29" (+00'26") | 406 / 6372 |
17 | | 29'55" (+25'52") | 100 / 6473 |
18 | | 04'25" (+00'22") | 407 / 6880 |
19 | | 04'27" (+00'24") | 404 / 7284 |
20 | | 04'03" | 209 / 7493 |
21 | | 27'05" (+23'02") | 55 / 7549 |
22 | | 04'14" (+00'11") | 404 / 7954 |
23 | | 04'04" (+00'01") | 403 / 8357 |
24 | | 03'32" | 207 / 8565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 89.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'27" | 00:13'21" |
4 | 04'26" | 00:17'47" |
5 | 07'02" | 00:24'49" |
6 | 04'39" | 00:29'28" |
7 | 07'02" | 00:36'30" |
8 | 05'31" | 00:42'01" |
8.6 | 03'51" | 00:44'12" |