12.1 km | 01:17:43 | 06:25/km日期: 2018-06-02 19:01 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'02" / 06'05" / 06'37" / 05'48" / 07'47" / 06'03" / 05'35" / 08'23" / 05'36" / 07'52" / 05'38" / 05'29" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 1000 / 2000 |
3 | | 06'12" (+00'45") | 461 / 2461 |
4 | | 08'12" (+02'45") | 243 / 2705 |
5 | | 05'49" (+00'22") | 1000 / 3705 |
6 | | 05'44" (+00'17") | 1000 / 4705 |
7 | | 10'54" (+05'27") | 458 / 5164 |
8 | | 05'43" (+00'16") | 1000 / 6164 |
9 | | 05'27" | 1000 / 7164 |
10 | | 13'22" (+07'55") | 373 / 7537 |
11 | | 05'31" (+00'04") | 1000 / 8537 |
12 | | 05'31" (+00'04") | 1000 / 9537 |
13 | | 10'43" (+05'16") | 466 / 10003 |
14 | | 05'38" (+00'11") | 1000 / 11003 |
15 | | 05'28" (+00'01") | 1000 / 12003 |
16 | | 08'16" (+02'49") | 96 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 140.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 06'37" | 00:18'44" |
4 | 05'48" | 00:24'32" |
5 | 07'47" | 00:32'19" |
6 | 06'03" | 00:38'22" |
7 | 05'35" | 00:43'57" |
8 | 08'23" | 00:52'20" |
9 | 05'36" | 00:57'56" |
10 | 07'52" | 01:05'48" |
11 | 05'38" | 01:11'26" |
12 | 05'29" | 01:16'55" |
12.1 | 08'26" | 01:17'46" |