| 全馬 | 05:56:31 | 08:26/km | 第14馬官方成績 | 日期 | 2018-05-27 | 成績 | 05:56:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:07'57" | | 00:34'48" (+01'39") | | 00:37'19" (+04'10") | 01:26'07" (+18'10") | | 00:48'48" (+15'39") | | 00:46'37" (+13'28") | 01:32'25" (+24'28") | | 00:45'48" (+12'39") | | 00:43'42" (+10'33") | 01:30'02" (+22'05") | | 00:46'20" (+13'11") | |
日期: 2018-05-27 06:05 - 地點: 土城聖母廟 - 平均心率: 134 - 卡路里: 2956 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'08") | 1000 / 1000 | 2 | | 06'29" (+00'03") | 1000 / 2000 | 3 | | 06'26" | 1000 / 3000 | 4 | | 06'28" (+00'02") | 1000 / 4000 | 5 | | 07'09" (+00'43") | 1000 / 5000 |
6 | | 06'41" (+00'15") | 1000 / 6000 | 7 | | 06'48" (+00'22") | 1000 / 7000 | 8 | | 07'30" (+01'04") | 1000 / 8000 | 9 | | 06'58" (+00'32") | 1000 / 9000 | 10 | | 06'48" (+00'22") | 1000 / 10000 | 11 | | 07'23" (+00'57") | 1000 / 11000 | 12 | | 06'57" (+00'31") | 1000 / 12000 | 13 | | 07'59" (+01'33") | 1000 / 13000 | 14 | | 07'16" (+00'50") | 1000 / 14000 | 15 | | 07'41" (+01'15") | 1000 / 15000 | 16 | | 10'38" (+04'12") | 1000 / 16000 | 17 | | 11'26" (+05'00") | 1000 / 17000 | 18 | | 11'39" (+05'13") | 1000 / 18000 | 19 | | 07'31" (+01'05") | 1000 / 19000 | 20 | | 07'33" (+01'07") | 1000 / 20000 | 21 | | 12'02" (+05'36") | 1000 / 21000 | 22 | | 08'03" (+01'37") | 1000 / 22000 | 23 | | 11'02" (+04'36") | 1000 / 23000 | 24 | | 07'35" (+01'09") | 1000 / 24000 | 25 | | 07'51" (+01'25") | 1000 / 25000 | 26 | | 10'40" (+04'14") | 1000 / 26000 | 27 | | 07'38" (+01'12") | 1000 / 27000 | 28 | | 09'43" (+03'17") | 1000 / 28000 | 29 | | 10'16" (+03'50") | 1000 / 29000 | 30 | | 07'30" (+01'04") | 1000 / 30000 | 31 | | 10'45" (+04'19") | 1000 / 31000 | 32 | | 07'32" (+01'06") | 1000 / 32000 | 33 | | 10'22" (+03'56") | 1000 / 33000 | 34 | | 07'34" (+01'08") | 1000 / 34000 | 35 | | 07'27" (+01'01") | 1000 / 35000 | 36 | | 09'36" (+03'10") | 1000 / 36000 | 37 | | 07'54" (+01'28") | 1000 / 37000 | 38 | | 13'12" (+06'46") | 1000 / 38000 | 39 | | 07'52" (+01'26") | 1000 / 39000 | 40 | | 07'43" (+01'17") | 1000 / 40000 | 41 | | 08'08" (+01'42") | 1000 / 41000 | 42 | | 06'55" (+00'29") | 1000 / 42000 | 43 | | 07'26" (+01'00") | 662 / 42662 |
台南蕭照豊 賽後評分: 冰塊缺很大 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 244.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'29" | 00:13'04" | 3 | 06'27" | 00:19'31" | 4 | 06'29" | 00:26'00" | 5 | 07'09" | 00:33'09" | 6 | 06'41" | 00:39'50" | 7 | 06'49" | 00:46'39" | 8 | 07'30" | 00:54'09" | 9 | 06'59" | 01:01'08" | 10 | 06'49" | 01:07'57" | 11 | 07'23" | 01:15'20" | 12 | 06'58" | 01:22'18" | 13 | 07'59" | 01:30'17" | 14 | 07'17" | 01:37'34" | 15 | 07'42" | 01:45'16" | 16 | 10'38" | 01:55'54" | 17 | 11'27" | 02:07'21" | 18 | 11'39" | 02:19'00" | 19 | 07'31" | 02:26'31" | 20 | 07'33" | 02:34'04" | 21 | 12'03" | 02:46'07" | 22 | 08'04" | 02:54'11" | 23 | 11'03" | 03:05'14" | 24 | 07'35" | 03:12'49" | 25 | 07'52" | 03:20'41" | 26 | 10'41" | 03:31'22" | 27 | 07'38" | 03:39'00" | 28 | 09'43" | 03:48'43" | 29 | 10'16" | 03:58'59" | 30 | 07'30" | 04:06'29" | 31 | 10'46" | 04:17'15" | 32 | 07'32" | 04:24'47" | 33 | 10'23" | 04:35'10" | 34 | 07'34" | 04:42'44" | 35 | 07'27" | 04:50'11" | 36 | 09'37" | 04:59'48" | 37 | 07'55" | 05:07'43" | 38 | 13'12" | 05:20'55" | 39 | 07'53" | 05:28'48" | 40 | 07'43" | 05:36'31" | 41 | 08'09" | 05:44'40" | 42 | 06'55" | 05:51'35" | 42.7 | 07'25" | 05:56'30" |
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