15.5 km | 05:04:37 | 19:39/km日期: 2018-05-20 07:56 - 總爬升: 710 m - 卡路里: 590 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 13'34" / 12'28" / 16'53" / 18'02" / 32'59" / 32'05" / 28'04" / 28'57" / 24'49" / 19'37" / 12'46" / 14'03" / 13'31" / 25'43" / 16'59" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+01'06") | 1000 / 1000 |
2 | | 12'27" | 1000 / 2000 |
3 | | 16'53" (+04'26") | 1000 / 3000 |
4 | | 17'55" (+05'28") | 1000 / 4000 |
5 | | 28'26" (+15'59") | 1000 / 5000 |
6 | | 32'04" (+19'37") | 1000 / 6000 |
7 | | 28'04" (+15'37") | 1000 / 7000 |
8 | | 28'56" (+16'29") | 1000 / 8000 |
9 | | 24'49" (+12'22") | 1000 / 9000 |
10 | | 19'36" (+07'09") | 1000 / 10000 |
11 | | 12'43" (+00'16") | 1000 / 11000 |
12 | | 14'04" (+01'37") | 1000 / 12000 |
13 | | 13'31" (+01'04") | 1000 / 13000 |
14 | | 16'19" (+03'52") | 1000 / 14000 |
15 | | 16'58" (+04'31") | 1000 / 15000 |
16 | | 16'21" (+03'54") | 500 / 15500 |
5月累積里程 : 364.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 12'28" | 00:26'02" |
3 | 16'53" | 00:42'55" |
4 | 18'02" | 01:00'57" |
5 | 32'59" | 01:33'56" |
6 | 32'05" | 02:06'01" |
7 | 28'04" | 02:34'05" |
8 | 28'57" | 03:03'02" |
9 | 24'49" | 03:27'51" |
10 | 19'37" | 03:47'28" |
11 | 12'46" | 04:00'14" |
12 | 14'03" | 04:14'17" |
13 | 13'31" | 04:27'48" |
14 | 25'43" | 04:53'31" |
15 | 16'59" | 05:10'30" |
15.5 | 16'20" | 05:18'41" |