44.0 km | 03:19:32 | 04:32/km日期: 2014-02-16 06:31 - 地點: 高雄馬拉松 - 天氣: 好 - 卡路里: 2374 Cal - 溫度: 15°C - 濕度: 90%
Pace: 03'57" / 03'50" / 04'48" / 04'00" / 03'58" / 04'00" / 04'02" / 04'04" / 03'59" / 04'07" / 03'55" / 04'10" / 04'14" / 04'14" / 04'18" / 04'11" / 04'15" / 04'13" / 04'14" / 04'05" / 04'10" / 04'09" / 04'09" / 04'10" / 04'10" / 04'02" / 04'08" / 04'20" / 04'22" / 04'23" / 04'20" / 04'26" / 04'26" / 04'43" / 04'39" / 04'37" / 04'39" / 04'51" / 04'42" / 04'39" / 04'28" / 04'31" / 09'26" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 1000 / 1000 |
2 | | 03'50" | 1000 / 2000 |
3 | | 04'48" (+00'58") | 1000 / 3000 |
4 | | 04'00" (+00'10") | 1000 / 4000 |
5 | | 03'58" (+00'08") | 1000 / 5000 |
6 | | 03'59" (+00'09") | 1000 / 6000 |
7 | | 04'01" (+00'11") | 1000 / 7000 |
8 | | 04'04" (+00'14") | 1000 / 8000 |
9 | | 03'58" (+00'08") | 1000 / 9000 |
10 | | 04'07" (+00'17") | 1000 / 10000 |
11 | | 03'55" (+00'05") | 1000 / 11000 |
12 | | 04'09" (+00'19") | 1000 / 12000 |
13 | | 04'13" (+00'23") | 1000 / 13000 |
14 | | 04'14" (+00'24") | 1000 / 14000 |
15 | | 04'18" (+00'28") | 1000 / 15000 |
16 | | 04'11" (+00'21") | 1000 / 16000 |
17 | | 04'14" (+00'24") | 1000 / 17000 |
18 | | 04'13" (+00'23") | 1000 / 18000 |
19 | | 04'13" (+00'23") | 1000 / 19000 |
20 | | 04'05" (+00'15") | 1000 / 20000 |
21 | | 04'10" (+00'20") | 1000 / 21000 |
22 | | 04'08" (+00'18") | 1000 / 22000 |
23 | | 04'08" (+00'18") | 1000 / 23000 |
24 | | 04'10" (+00'20") | 1000 / 24000 |
25 | | 04'09" (+00'19") | 1000 / 25000 |
26 | | 04'02" (+00'12") | 1000 / 26000 |
27 | | 04'08" (+00'18") | 1000 / 27000 |
28 | | 04'19" (+00'29") | 1000 / 28000 |
29 | | 04'22" (+00'32") | 1000 / 29000 |
30 | | 04'22" (+00'32") | 1000 / 30000 |
31 | | 04'20" (+00'30") | 1000 / 31000 |
32 | | 04'25" (+00'35") | 1000 / 32000 |
33 | | 04'26" (+00'36") | 1000 / 33000 |
34 | | 04'42" (+00'52") | 1000 / 34000 |
35 | | 04'39" (+00'49") | 1000 / 35000 |
36 | | 04'36" (+00'46") | 1000 / 36000 |
37 | | 04'38" (+00'48") | 1000 / 37000 |
38 | | 04'51" (+01'01") | 1000 / 38000 |
39 | | 04'42" (+00'52") | 1000 / 39000 |
40 | | 04'39" (+00'49") | 1000 / 40000 |
41 | | 04'27" (+00'37") | 1000 / 41000 |
42 | | 04'31" (+00'41") | 1000 / 42000 |
43 | | 09'26" (+05'36") | 1000 / 43000 |
44 | | 10'57" (+07'07") | 955 / 43955 |
2月累積里程 : 234.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'50" | 00:07'47" |
3 | 04'48" | 00:12'35" |
4 | 04'00" | 00:16'35" |
5 | 03'58" | 00:20'33" |
6 | 04'00" | 00:24'33" |
7 | 04'02" | 00:28'35" |
8 | 04'04" | 00:32'39" |
9 | 03'59" | 00:36'38" |
10 | 04'07" | 00:40'45" |
11 | 03'55" | 00:44'40" |
12 | 04'10" | 00:48'50" |
13 | 04'14" | 00:53'04" |
14 | 04'14" | 00:57'18" |
15 | 04'18" | 01:01'36" |
16 | 04'11" | 01:05'47" |
17 | 04'15" | 01:10'02" |
18 | 04'13" | 01:14'15" |
19 | 04'14" | 01:18'29" |
20 | 04'05" | 01:22'34" |
21 | 04'10" | 01:26'44" |
22 | 04'09" | 01:30'53" |
23 | 04'09" | 01:35'02" |
24 | 04'10" | 01:39'12" |
25 | 04'10" | 01:43'22" |
26 | 04'02" | 01:47'24" |
27 | 04'08" | 01:51'32" |
28 | 04'20" | 01:55'52" |
29 | 04'22" | 02:00'14" |
30 | 04'23" | 02:04'37" |
31 | 04'20" | 02:08'57" |
32 | 04'26" | 02:13'23" |
33 | 04'26" | 02:17'49" |
34 | 04'43" | 02:22'32" |
35 | 04'39" | 02:27'11" |
36 | 04'37" | 02:31'48" |
37 | 04'39" | 02:36'27" |
38 | 04'51" | 02:41'18" |
39 | 04'42" | 02:46'00" |
40 | 04'39" | 02:50'39" |
41 | 04'28" | 02:55'07" |
42 | 04'31" | 02:59'38" |
43 | 09'26" | 03:09'04" |
44.0 | 10'58" | 03:19'33" |