15.0 km | 01:47:29 | 07:09/km日期: 2018-05-20 20:43 - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 14'41" / 06'49" / 07'34" / 06'59" / 09'33" / 06'42" / 07'48" / 06'50" / 06'51" / 09'07" / 07'23" / 08'08" / 07'15" / 07'58" / 08'12" / 84'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'36") | 1000 / 1000 |
2 | | 06'49" (+00'07") | 1000 / 2000 |
3 | | 07'34" (+00'52") | 1000 / 3000 |
4 | | 06'58" (+00'16") | 1000 / 4000 |
5 | | 07'06" (+00'24") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 07'03" (+00'21") | 1000 / 7000 |
8 | | 06'49" (+00'07") | 1000 / 8000 |
9 | | 06'50" (+00'08") | 1000 / 9000 |
10 | | 07'10" (+00'28") | 1000 / 10000 |
11 | | 07'22" (+00'40") | 1000 / 11000 |
12 | | 07'22" (+00'40") | 1000 / 12000 |
13 | | 07'14" (+00'32") | 1000 / 13000 |
14 | | 07'21" (+00'39") | 1000 / 14000 |
15 | | 07'34" (+00'52") | 1000 / 15000 |
16 | | 09'51" (+03'09") | 18 / 15018 |
第一次夜跑
3度挑戰15K
配速不如預期,但成功跑完💪💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 111.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 06'49" | 00:21'30" |
3 | 07'34" | 00:29'04" |
4 | 06'59" | 00:36'03" |
5 | 09'33" | 00:45'36" |
6 | 06'42" | 00:52'18" |
7 | 07'48" | 01:00'06" |
8 | 06'50" | 01:06'56" |
9 | 06'51" | 01:13'47" |
10 | 09'07" | 01:22'54" |
11 | 07'23" | 01:30'17" |
12 | 08'08" | 01:38'25" |
13 | 07'15" | 01:45'40" |
14 | 07'58" | 01:53'38" |
15 | 08'12" | 02:01'50" |
15.0 | 89'35" | 02:03'31" |