21.2 km | 01:51:17 | 05:15/km日期: 2014-02-16 05:56 - 總爬升: 246 m - 地點: 體育場→大石 - 天氣: 舒適 - 卡路里: 1725 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'35" / 06'19" / 05'27" / 05'52" / 05'35" / 05'18" / 05'10" / 05'05" / 05'16" / 04'57" / 05'02" / 05'27" / 04'55" / 04'57" / 05'10" / 05'10" / 04'57" / 05'00" / 04'57" / 04'28" / 04'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'13") | 996 / 996 |
2 | | 06'19" (+01'58") | 1008 / 2005 |
3 | | 05'23" (+01'02") | 1003 / 3008 |
4 | | 05'54" (+01'33") | 1002 / 4011 |
5 | | 05'32" (+01'11") | 1006 / 5018 |
6 | | 05'18" (+00'57") | 1007 / 6026 |
7 | | 05'09" (+00'48") | 1000 / 7026 |
8 | | 05'04" (+00'43") | 1021 / 8047 |
9 | | 05'17" (+00'56") | 1003 / 9050 |
10 | | 04'53" (+00'32") | 1013 / 10063 |
11 | | 05'06" (+00'45") | 994 / 11058 |
12 | | 05'23" (+01'02") | 1019 / 12077 |
13 | | 04'54" (+00'33") | 1010 / 13087 |
14 | | 04'56" (+00'35") | 1007 / 14094 |
15 | | 05'10" (+00'49") | 1002 / 15096 |
16 | | 05'08" (+00'47") | 1014 / 16111 |
17 | | 04'58" (+00'37") | 1008 / 17119 |
18 | | 04'57" (+00'36") | 994 / 18114 |
19 | | 05'01" (+00'40") | 1008 / 19123 |
20 | | 04'21" | 1011 / 20134 |
21 | | 04'56" (+00'35") | 1001 / 21136 |
22 | | 06'12" (+01'51") | 21 / 21158 |
培慢小團訓..遇上超馬團大大們..感謝在大石幫我們拍照.....今天小團實力相當..被超馬們說是練兵...好像沒有拉...今天跟一位年青朋友..真的很棒
2月累積里程 : 182.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 05'27" | 00:18'21" |
4 | 05'52" | 00:24'13" |
5 | 05'35" | 00:29'48" |
6 | 05'18" | 00:35'06" |
7 | 05'10" | 00:40'16" |
8 | 05'05" | 00:45'21" |
9 | 05'16" | 00:50'37" |
10 | 04'57" | 00:55'34" |
11 | 05'02" | 01:00'36" |
12 | 05'27" | 01:06'03" |
13 | 04'55" | 01:10'58" |
14 | 04'57" | 01:15'55" |
15 | 05'10" | 01:21'05" |
16 | 05'10" | 01:26'15" |
17 | 04'57" | 01:31'12" |
18 | 05'00" | 01:36'12" |
19 | 04'57" | 01:41'09" |
20 | 04'28" | 01:45'37" |
21 | 04'43" | 01:50'20" |
21.2 | 06'00" | 01:51'17" |