17.0 km | 01:22:07 | 04:50/km日期: 2018-05-20 06:10 - 地點: 水岸廣場 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'03" / 04'59" / 04'56" / 04'55" / 04'16" / 04'20" / 04'13" / 04'13" / 05'28" / 04'19" / 04'17" / 04'10" / 04'09" / 04'43" / 07'19" / 05'30" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'59") | 1000 / 1000 |
2 | | 04'59" (+00'56") | 1000 / 2000 |
3 | | 04'56" (+00'53") | 1000 / 3000 |
4 | | 10'43" (+06'40") | 96 / 3096 |
5 | | 04'18" (+00'15") | 1000 / 4096 |
6 | | 04'15" (+00'12") | 1000 / 5096 |
7 | | 04'19" (+00'16") | 1000 / 6096 |
8 | | 04'13" (+00'10") | 1000 / 7096 |
9 | | 04'11" (+00'08") | 1000 / 8096 |
10 | | 15'21" (+11'18") | 111 / 8208 |
11 | | 04'21" (+00'18") | 1000 / 9208 |
12 | | 04'10" (+00'07") | 1000 / 10208 |
13 | | 04'18" (+00'15") | 1000 / 11208 |
14 | | 04'07" (+00'04") | 1000 / 12208 |
15 | | 04'07" (+00'04") | 1000 / 13208 |
16 | | 04'03" | 714 / 13923 |
17 | | 12'03" (+08'00") | 339 / 14262 |
18 | | 05'32" (+01'29") | 2708 / 16970 |
RPE : 8
Recipe :
WP : 15min
TP:45min
CD:15min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 270.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'56" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'16" | 00:24'09" |
6 | 04'20" | 00:28'29" |
7 | 04'13" | 00:32'42" |
8 | 04'13" | 00:36'55" |
9 | 05'28" | 00:42'23" |
10 | 04'19" | 00:46'42" |
11 | 04'17" | 00:50'59" |
12 | 04'10" | 00:55'09" |
13 | 04'09" | 00:59'18" |
14 | 04'43" | 01:04'01" |
15 | 07'19" | 01:11'20" |
16 | 05'30" | 01:16'50" |
17.0 | 05'26" | 01:22'07" |