9.2 km | 01:00:11 | 06:31/km日期: 2018-05-17 21:04 - 卡路里: 497 Cal - 總步數: 7956 - 平均步頻: 132 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'45" / 05'54" / 05'57" / 08'15" / 05'42" / 06'47" / 07'00" / 06'59" / 06'24" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+02'29") | 3437 / 3437 | 154 / 101 |
2 | | 04'06" (+00'11") | 498 / 3935 | 186 / 130 |
3 | | 01:20'00" (+16'05") | 20 / 3955 | 3 / 333 |
4 | | 04'14" (+00'19") | 487 / 4442 | 186 / 126 |
5 | | 54'33" (+50'38") | 27 / 4470 | 11 / 154 |
6 | | 04'08" (+00'13") | 495 / 4966 | 188 / 128 |
7 | | 52'52" (+48'57") | 29 / 4995 | 6 / 290 |
8 | | 04'09" (+00'14") | 493 / 5489 | 188 / 127 |
9 | | 53'14" (+49'19") | 28 / 5517 | 9 / 205 |
10 | | 04'04" (+00'09") | 506 / 6024 | 189 / 129 |
11 | | 01:23'20" (+19'25") | 18 / 6042 | 11 / 102 |
12 | | 04'04" (+00'09") | 503 / 6545 | 189 / 129 |
13 | | 01:24'43" (+20'48") | 17 / 6563 | 3 / 298 |
14 | | 04'04" (+00'09") | 511 / 7075 | 190 / 129 |
15 | | 01:23'47" (+19'52") | 18 / 7093 | 10 / 113 |
16 | | 04'12" (+00'17") | 495 / 7588 | 188 / 126 |
17 | | 50'53" (+46'58") | 29 / 7618 | 2 / 745 |
18 | | 04'08" (+00'13") | 498 / 8116 | 188 / 127 |
19 | | 55'33" (+51'38") | 27 / 8144 | 7 / 227 |
20 | | 03'55" | 513 / 8657 | 192 / 132 |
21 | | 27'46" (+23'51") | 18 / 8676 | 11 / 310 |
22 | | 06'05" (+02'10") | 539 / 9215 | 170 / 96 |
5月累積里程 :
92.13 km mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'54" | 00:11'39" |
3 | 05'57" | 00:17'36" |
4 | 08'15" | 00:25'51" |
5 | 05'42" | 00:31'33" |
6 | 06'47" | 00:38'20" |
7 | 07'00" | 00:45'20" |
8 | 06'59" | 00:52'19" |
9 | 06'24" | 00:58'43" |
9.2 | 06'46" | 01:00'11" |