44.6 km | 08:14:39 | 11:05/km日期: 2018-04-22 05:41 - 總爬升: 1097 m - 平均心率: 131 - 卡路里: 3029 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'49" / 10'37" / 10'35" / 12'53" / 11'08" / 09'27" / 08'02" / 05'18" / 05'22" / 08'05" / 09'43" / 06'53" / 10'51" / 07'59" / 08'10" / 14'22" / 14'46" / 15'02" / 07'17" / 10'17" / 11'24" / 07'13" / 26'13" / 13'15" / 15'40" / 10'28" / 10'59" / 12'06" / 07'37" / 14'11" / 08'56" / 11'43" / 09'23" / 15'09" / 19'25" / 09'19" / 12'31" / 12'08" / 13'23" / 09'43" / 07'45" / 14'40" / 09'44" / 09'50" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'30") | 1000 / 1000 |
2 | | 10'36" (+05'18") | 1000 / 2000 |
3 | | 10'34" (+05'16") | 1000 / 3000 |
4 | | 12'52" (+07'34") | 1000 / 4000 |
5 | | 11'08" (+05'50") | 1000 / 5000 |
6 | | 09'27" (+04'09") | 1000 / 6000 |
7 | | 07'47" (+02'29") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'21" (+00'03") | 1000 / 9000 |
10 | | 08'04" (+02'46") | 1000 / 10000 |
11 | | 09'43" (+04'25") | 1000 / 11000 |
12 | | 06'53" (+01'35") | 1000 / 12000 |
13 | | 10'50" (+05'32") | 1000 / 13000 |
14 | | 07'59" (+02'41") | 1000 / 14000 |
15 | | 08'09" (+02'51") | 1000 / 15000 |
16 | | 13'59" (+08'41") | 597 / 15597 |
17 | | 13'32" (+08'14") | 1000 / 16597 |
18 | | 18'32" (+13'14") | 1000 / 17597 |
19 | | 08'12" (+02'54") | 1000 / 18597 |
20 | | 08'37" (+03'19") | 1000 / 19597 |
21 | | 12'00" (+06'42") | 1000 / 20597 |
22 | | 08'14" (+02'56") | 1000 / 21597 |
23 | | 23'43" (+18'25") | 1000 / 22597 |
24 | | 13'27" (+08'09") | 1000 / 23597 |
25 | | 15'16" (+09'58") | 1000 / 24597 |
26 | | 11'39" (+06'21") | 1000 / 25597 |
27 | | 10'23" (+05'05") | 1000 / 26597 |
28 | | 12'49" (+07'31") | 1000 / 27597 |
29 | | 08'40" (+03'22") | 1000 / 28597 |
30 | | 12'52" (+07'34") | 1000 / 29597 |
31 | | 09'22" (+04'04") | 1000 / 30597 |
32 | | 10'08" (+04'50") | 1000 / 31597 |
33 | | 10'46" (+05'28") | 1000 / 32597 |
34 | | 14'42" (+09'24") | 1000 / 33597 |
35 | | 15'45" (+10'27") | 1000 / 34597 |
36 | | 13'36" (+08'18") | 1000 / 35597 |
37 | | 11'34" (+06'16") | 1000 / 36597 |
38 | | 11'46" (+06'28") | 1000 / 37597 |
39 | | 14'23" (+09'05") | 1000 / 38597 |
40 | | 09'48" (+04'30") | 1000 / 39597 |
41 | | 08'53" (+03'35") | 1000 / 40597 |
42 | | 09'52" (+04'34") | 1000 / 41597 |
43 | | 14'06" (+08'48") | 1000 / 42597 |
44 | | 08'32" (+03'14") | 1000 / 43597 |
45 | | 11'59" (+06'41") | 1000 / 44597 |
46 | | 17'15" (+11'57") | 16 / 44613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 224.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 10'37" | 00:18'26" |
3 | 10'35" | 00:29'01" |
4 | 12'53" | 00:41'54" |
5 | 11'08" | 00:53'02" |
6 | 09'27" | 01:02'29" |
7 | 08'02" | 01:10'31" |
8 | 05'18" | 01:15'49" |
9 | 05'22" | 01:21'11" |
10 | 08'05" | 01:29'16" |
11 | 09'43" | 01:38'59" |
12 | 06'53" | 01:45'52" |
13 | 10'51" | 01:56'43" |
14 | 07'59" | 02:04'42" |
15 | 08'10" | 02:12'52" |
16 | 14'22" | 02:27'14" |
17 | 14'46" | 02:42'00" |
18 | 15'02" | 02:57'02" |
19 | 07'17" | 03:04'19" |
20 | 10'17" | 03:14'36" |
21 | 11'24" | 03:26'00" |
22 | 07'13" | 03:33'13" |
23 | 26'13" | 03:59'26" |
24 | 13'15" | 04:12'41" |
25 | 15'40" | 04:28'21" |
26 | 10'28" | 04:38'49" |
27 | 10'59" | 04:49'48" |
28 | 12'06" | 05:01'54" |
29 | 07'37" | 05:09'31" |
30 | 14'11" | 05:23'42" |
31 | 08'56" | 05:32'38" |
32 | 11'43" | 05:44'21" |
33 | 09'23" | 05:53'44" |
34 | 15'09" | 06:08'53" |
35 | 19'25" | 06:28'18" |
36 | 09'19" | 06:37'37" |
37 | 12'31" | 06:50'08" |
38 | 12'08" | 07:02'16" |
39 | 13'23" | 07:15'39" |
40 | 09'43" | 07:25'22" |
41 | 07'45" | 07:33'07" |
42 | 14'40" | 07:47'47" |
43 | 09'44" | 07:57'31" |
44 | 09'50" | 08:07'21" |
44.6 | 17'02" | 08:17'49" |