14.8 km | 04:28:19 | 18:11/km日期: 2018-05-05 08:05 - 總爬升: 684 m - 平均心率: 99 - 卡路里: 936 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 11'34" / 10'38" / 11'12" / 12'19" / 18'03" / 20'46" / 16'01" / 10'55" / 11'52" / 13'38" / 31'24" / 37'20" / 27'03" / 24'47" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+00'56") | 1000 / 1000 |
2 | | 10'37" | 1000 / 2000 |
3 | | 11'12" (+00'35") | 1000 / 3000 |
4 | | 12'19" (+01'42") | 1000 / 4000 |
5 | | 18'03" (+07'26") | 1000 / 5000 |
6 | | 20'30" (+09'53") | 1000 / 6000 |
7 | | 16'15" (+05'38") | 1000 / 7000 |
8 | | 10'54" (+00'17") | 1000 / 8000 |
9 | | 11'52" (+01'15") | 1000 / 9000 |
10 | | 13'37" (+03'00") | 1000 / 10000 |
11 | | 31'22" (+20'45") | 1000 / 11000 |
12 | | 37'20" (+26'43") | 1000 / 12000 |
13 | | 27'03" (+16'26") | 1000 / 13000 |
14 | | 24'43" (+14'06") | 1000 / 14000 |
15 | | 14'22" (+03'45") | 753 / 14753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 261.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 10'38" | 00:22'12" |
3 | 11'12" | 00:33'24" |
4 | 12'19" | 00:45'43" |
5 | 18'03" | 01:03'46" |
6 | 20'46" | 01:24'32" |
7 | 16'01" | 01:40'33" |
8 | 10'55" | 01:51'28" |
9 | 11'52" | 02:03'20" |
10 | 13'38" | 02:16'58" |
11 | 31'24" | 02:48'22" |
12 | 37'20" | 03:25'42" |
13 | 27'03" | 03:52'45" |
14 | 24'47" | 04:17'32" |
14.8 | 14'18" | 04:28'19" |