74.9 km | 11:09:54 | 08:56/km日期: 2018-04-07 03:01 - 總爬升: 1484 m - 平均心率: 161 - 卡路里: 4852 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'15" / 06'58" / 06'50" / 06'35" / 06'30" / 06'19" / 06'33" / 06'12" / 07'05" / 07'54" / 06'18" / 13'50" / 06'36" / 07'21" / 07'36" / 12'17" / 09'23" / 07'49" / 08'26" / 08'54" / 07'31" / 07'37" / 06'46" / 06'51" / 07'03" / 06'40" / 06'51" / 06'31" / 06'34" / 09'15" / 07'54" / 07'48" / 09'09" / 08'58" / 07'27" / 08'54" / 08'32" / 08'26" / 08'56" / 07'39" / 06'36" / 06'43" / 07'23" / 07'34" / 07'54" / 07'31" / 06'52" / 06'41" / 06'33" / 12'37" / 11'18" / 08'13" / 09'39" / 08'45" / 10'28" / 07'39" / 08'45" / 08'13" / 09'57" / 06'42" / 07'54" / 07'56" / 07'44" / 30'37" / 08'12" / 08'44" / 09'55" / 07'38" / 13'04" / 12'11" / 12'30" / 10'30" / 10'38" / 22'11" / 25'14" /
這場山中山120K的賽事,我失敗了。
失敗的理由,我自己完全沒想到。
日誌我一直寫不出來。
先po上來,日誌後補囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
208.53 km SKETCHERS GoRun Ultra-R #11.5 深藍 累積 :
594.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'35" | 00:27'38" |
5 | 06'30" | 00:34'08" |
6 | 06'19" | 00:40'27" |
7 | 06'33" | 00:47'00" |
8 | 06'12" | 00:53'12" |
9 | 07'05" | 01:00'17" |
10 | 07'54" | 01:08'11" |
11 | 06'18" | 01:14'29" |
12 | 13'50" | 01:28'19" |
13 | 06'36" | 01:34'55" |
14 | 07'21" | 01:42'16" |
15 | 07'36" | 01:49'52" |
16 | 12'17" | 02:02'09" |
17 | 09'23" | 02:11'32" |
18 | 07'49" | 02:19'21" |
19 | 08'26" | 02:27'47" |
20 | 08'54" | 02:36'41" |
21 | 07'31" | 02:44'12" |
22 | 07'37" | 02:51'49" |
23 | 06'46" | 02:58'35" |
24 | 06'51" | 03:05'26" |
25 | 07'03" | 03:12'29" |
26 | 06'40" | 03:19'09" |
27 | 06'51" | 03:26'00" |
28 | 06'31" | 03:32'31" |
29 | 06'34" | 03:39'05" |
30 | 09'15" | 03:48'20" |
31 | 07'54" | 03:56'14" |
32 | 07'48" | 04:04'02" |
33 | 09'09" | 04:13'11" |
34 | 08'58" | 04:22'09" |
35 | 07'27" | 04:29'36" |
36 | 08'54" | 04:38'30" |
37 | 08'32" | 04:47'02" |
38 | 08'26" | 04:55'28" |
39 | 08'56" | 05:04'24" |
40 | 07'39" | 05:12'03" |
41 | 06'36" | 05:18'39" |
42 | 06'43" | 05:25'22" |
43 | 07'23" | 05:32'45" |
44 | 07'34" | 05:40'19" |
45 | 07'54" | 05:48'13" |
46 | 07'31" | 05:55'44" |
47 | 06'52" | 06:02'36" |
48 | 06'41" | 06:09'17" |
49 | 06'33" | 06:15'50" |
50 | 12'37" | 06:28'27" |
51 | 11'18" | 06:39'45" |
52 | 08'13" | 06:47'58" |
53 | 09'39" | 06:57'37" |
54 | 08'45" | 07:06'22" |
55 | 10'28" | 07:16'50" |
56 | 07'39" | 07:24'29" |
57 | 08'45" | 07:33'14" |
58 | 08'13" | 07:41'27" |
59 | 09'57" | 07:51'24" |
60 | 06'42" | 07:58'06" |
61 | 07'54" | 08:06'00" |
62 | 07'56" | 08:13'56" |
63 | 07'44" | 08:21'40" |
64 | 30'37" | 08:52'17" |
65 | 08'12" | 09:00'29" |
66 | 08'44" | 09:09'13" |
67 | 09'55" | 09:19'08" |
68 | 07'38" | 09:26'46" |
69 | 13'04" | 09:39'50" |
70 | 12'11" | 09:52'01" |
71 | 12'30" | 10:04'31" |
72 | 10'30" | 10:15'01" |
73 | 10'38" | 10:25'39" |
74 | 22'11" | 10:47'50" |
74.9 | 25'14" | 11:09'54" |