| 賽後評分: 硬硬的，補給站太長但補給物還算不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 95.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'22" | 00:14'25" | | 3 | 07'26" | 00:21'51" | | 4 | 07'43" | 00:29'34" | | 5 | 07'24" | 00:36'58" | | 6 | 07'50" | 00:44'48" | | 7 | 07'45" | 00:52'33" | | 8 | 07'32" | 01:00'05" | | 9 | 07'21" | 01:07'26" | | 10 | 07'41" | 01:15'07" | | 11 | 08'22" | 01:23'29" | | 12 | 07'28" | 01:30'57" | | 13 | 07'40" | 01:38'37" | | 14 | 07'55" | 01:46'32" | | 15 | 09'01" | 01:55'33" | | 16 | 10'05" | 02:05'38" | | 17 | 11'22" | 02:17'00" | | 18 | 12'16" | 02:29'16" | | 19 | 12'25" | 02:41'41" | | 20 | 14'50" | 02:56'31" | | 21 | 09'21" | 03:05'52" | | 22 | 07'45" | 03:13'37" | | 23 | 09'48" | 03:23'25" | | 24 | 12'07" | 03:35'32" | | 25 | 07'46" | 03:43'18" | | 26 | 19'15" | 04:02'33" | | 27 | 08'46" | 04:11'19" | | 28 | 06'55" | 04:18'14" | | 29 | 07'02" | 04:25'16" | | 30 | 07'13" | 04:32'29" | | 31 | 07'01" | 04:39'30" | | 32 | 11'00" | 04:50'30" | | 33 | 07'12" | 04:57'42" | | 34 | 06'57" | 05:04'39" | | 35 | 08'27" | 05:13'06" | | 36 | 06'34" | 05:19'40" | | 37 | 12'09" | 05:31'49" | | 38 | 06'47" | 05:38'36" | | 39 | 08'00" | 05:46'36" | | 40 | 07'19" | 05:53'55" | | 41 | 10'49" | 06:04'44" | | 42 | 07'58" | 06:12'42" | | 43 | 08'56" | 06:21'38" | | 44 | 07'44" | 06:29'22" | | 45 | 08'01" | 06:37'23" | | 46 | 11'28" | 06:48'51" | | 47 | 08'07" | 06:56'58" | | 48 | 07'15" | 07:04'13" | | 49 | 07'14" | 07:11'27" | | 50 | 07'28" | 07:18'55" | | 50.8 | 07'42" | 07:25'11" |
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