20.6 km | 02:46:59 | 08:06/km日期: 2018-04-28 12:01 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'04" / 06'33" / 08'49" / 07'14" / 07'20" / 07'18" / 07'47" / 07'14" / 07'01" / 07'05" / 07'34" / 07'41" / 11'01" / 09'21" / 09'01" / 08'24" / 06'48" / 07'48" / 08'17" / 06'43" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'33") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 08'49" (+02'17") | 1000 / 3000 |
4 | | 07'13" (+00'41") | 1000 / 4000 |
5 | | 07'19" (+00'47") | 1000 / 5000 |
6 | | 07'18" (+00'46") | 1000 / 6000 |
7 | | 07'46" (+01'14") | 1000 / 7000 |
8 | | 07'14" (+00'42") | 1000 / 8000 |
9 | | 07'01" (+00'29") | 1000 / 9000 |
10 | | 07'04" (+00'32") | 1000 / 10000 |
11 | | 07'34" (+01'02") | 1000 / 11000 |
12 | | 07'40" (+01'08") | 1000 / 12000 |
13 | | 11'01" (+04'29") | 1000 / 13000 |
14 | | 09'20" (+02'48") | 1000 / 14000 |
15 | | 09'01" (+02'29") | 1000 / 15000 |
16 | | 08'24" (+01'52") | 1000 / 16000 |
17 | | 06'47" (+00'15") | 1000 / 17000 |
18 | | 07'47" (+01'15") | 1000 / 18000 |
19 | | 08'16" (+01'44") | 1000 / 19000 |
20 | | 06'42" (+00'10") | 1000 / 20000 |
21 | | 19'00" (+12'28") | 575 / 20575 |
4月累積里程 : 65.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'33" | 00:13'37" |
3 | 08'49" | 00:22'26" |
4 | 07'14" | 00:29'40" |
5 | 07'20" | 00:37'00" |
6 | 07'18" | 00:44'18" |
7 | 07'47" | 00:52'05" |
8 | 07'14" | 00:59'19" |
9 | 07'01" | 01:06'20" |
10 | 07'05" | 01:13'25" |
11 | 07'34" | 01:20'59" |
12 | 07'41" | 01:28'40" |
13 | 11'01" | 01:39'41" |
14 | 09'21" | 01:49'02" |
15 | 09'01" | 01:58'03" |
16 | 08'24" | 02:06'27" |
17 | 06'48" | 02:13'15" |
18 | 07'48" | 02:21'03" |
19 | 08'17" | 02:29'20" |
20 | 06'43" | 02:36'03" |
20.6 | 19'00" | 02:46'59" |