20.4 km | 02:51:42 | 08:24/km日期: 2018-04-28 12:20 - 平均心率: 135 - 卡路里: 1682 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 09'22" / 07'40" / 07'19" / 07'12" / 07'31" / 07'35" / 07'27" / 07'45" / 08'03" / 07'11" / 07'56" / 08'18" / 08'49" / 08'57" / 09'21" / 09'19" / 09'11" / 09'51" / 09'36" / 08'58" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'53") | 1000 / 1000 |
2 | | 07'39" (+00'29") | 1000 / 2000 |
3 | | 07'19" (+00'09") | 1000 / 3000 |
4 | | 07'11" (+00'01") | 1000 / 4000 |
5 | | 07'30" (+00'20") | 1000 / 5000 |
6 | | 07'34" (+00'24") | 1000 / 6000 |
7 | | 07'27" (+00'17") | 1000 / 7000 |
8 | | 07'44" (+00'34") | 1000 / 8000 |
9 | | 08'03" (+00'53") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 07'55" (+00'45") | 1000 / 11000 |
12 | | 08'17" (+01'07") | 1000 / 12000 |
13 | | 08'48" (+01'38") | 1000 / 13000 |
14 | | 08'57" (+01'47") | 1000 / 14000 |
15 | | 09'20" (+02'10") | 1000 / 15000 |
16 | | 09'19" (+02'09") | 1000 / 16000 |
17 | | 09'10" (+02'00") | 1000 / 17000 |
18 | | 09'51" (+02'41") | 1000 / 18000 |
19 | | 09'35" (+02'25") | 1000 / 19000 |
20 | | 08'57" (+01'47") | 1000 / 20000 |
21 | | 11'04" (+03'54") | 421 / 20421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 50.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'40" | 00:17'02" |
3 | 07'19" | 00:24'21" |
4 | 07'12" | 00:31'33" |
5 | 07'31" | 00:39'04" |
6 | 07'35" | 00:46'39" |
7 | 07'27" | 00:54'06" |
8 | 07'45" | 01:01'51" |
9 | 08'03" | 01:09'54" |
10 | 07'11" | 01:17'05" |
11 | 07'56" | 01:25'01" |
12 | 08'18" | 01:33'19" |
13 | 08'49" | 01:42'08" |
14 | 08'57" | 01:51'05" |
15 | 09'21" | 02:00'26" |
16 | 09'19" | 02:09'45" |
17 | 09'11" | 02:18'56" |
18 | 09'51" | 02:28'47" |
19 | 09'36" | 02:38'23" |
20 | 08'58" | 02:47'21" |
20.4 | 11'04" | 02:52'01" |