20.3 km | 02:41:32 | 07:57/km日期: 2018-04-28 12:46 - 平均心率: 151 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'44" / 07'35" / 07'07" / 07'44" / 07'44" / 07'04" / 10'38" / 08'02" / 07'51" / 07'20" / 08'26" / 08'22" / 08'25" / 07'44" / 07'16" / 07'23" / 07'53" / 08'45" / 08'09" / 07'52" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'45") | 1000 / 1000 |
2 | | 07'34" (+00'30") | 1000 / 2000 |
3 | | 07'06" (+00'02") | 1000 / 3000 |
4 | | 07'44" (+00'40") | 1000 / 4000 |
5 | | 07'43" (+00'39") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 10'38" (+03'34") | 1000 / 7000 |
8 | | 08'02" (+00'58") | 1000 / 8000 |
9 | | 07'50" (+00'46") | 1000 / 9000 |
10 | | 07'20" (+00'16") | 1000 / 10000 |
11 | | 08'25" (+01'21") | 1000 / 11000 |
12 | | 08'22" (+01'18") | 1000 / 12000 |
13 | | 08'24" (+01'20") | 1000 / 13000 |
14 | | 07'43" (+00'39") | 1000 / 14000 |
15 | | 07'16" (+00'12") | 1000 / 15000 |
16 | | 07'22" (+00'18") | 1000 / 16000 |
17 | | 07'52" (+00'48") | 1000 / 17000 |
18 | | 08'45" (+01'41") | 1000 / 18000 |
19 | | 08'09" (+01'05") | 1000 / 19000 |
20 | | 07'51" (+00'47") | 1000 / 20000 |
21 | | 08'15" (+01'11") | 288 / 20288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 50.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'35" | 00:15'19" |
3 | 07'07" | 00:22'26" |
4 | 07'44" | 00:30'10" |
5 | 07'44" | 00:37'54" |
6 | 07'04" | 00:44'58" |
7 | 10'38" | 00:55'36" |
8 | 08'02" | 01:03'38" |
9 | 07'51" | 01:11'29" |
10 | 07'20" | 01:18'49" |
11 | 08'26" | 01:27'15" |
12 | 08'22" | 01:35'37" |
13 | 08'25" | 01:44'02" |
14 | 07'44" | 01:51'46" |
15 | 07'16" | 01:59'02" |
16 | 07'23" | 02:06'25" |
17 | 07'53" | 02:14'18" |
18 | 08'45" | 02:23'03" |
19 | 08'09" | 02:31'12" |
20 | 07'52" | 02:39'04" |
20.3 | 08'16" | 02:41'27" |