20.1 km | 02:05:05 | 06:14/km日期: 2018-04-28 11:34 - 平均心率: 157 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'00" / 05'18" / 05'25" / 06'34" / 05'43" / 06'25" / 05'36" / 06'10" / 06'12" / 06'11" / 06'51" / 07'59" / 06'47" / 06'23" / 06'28" / 05'59" / 07'09" / 06'05" / 06'12" / 06'07" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 95.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'18" | 00:10'18" |
3 | 05'25" | 00:15'43" |
4 | 06'34" | 00:22'17" |
5 | 05'43" | 00:28'00" |
6 | 06'25" | 00:34'25" |
7 | 05'36" | 00:40'01" |
8 | 06'10" | 00:46'11" |
9 | 06'12" | 00:52'23" |
10 | 06'11" | 00:58'34" |
11 | 06'51" | 01:05'25" |
12 | 07'59" | 01:13'24" |
13 | 06'47" | 01:20'11" |
14 | 06'23" | 01:26'34" |
15 | 06'28" | 01:33'02" |
16 | 05'59" | 01:39'01" |
17 | 07'09" | 01:46'10" |
18 | 06'05" | 01:52'15" |
19 | 06'12" | 01:58'27" |
20 | 06'07" | 02:04'34" |
20.1 | 07'53" | 02:05'00" |