24.4 km | 03:05:32 | 07:37/km日期: 2014-02-03 15:41 - 地點: 高雄駁二特區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1491 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'06" / 06'01" / 06'29" / 06'20" / 06'36" / 07'02" / 06'44" / 06'48" / 06'17" / 06'56" / 06'28" / 10'16" / 15'07" / 10'09" / 06'06" / 15'04" / 06'08" / 06'35" / 07'02" / 07'42" / 06'34" / 06'50" / 06'42" / 07'00" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
112.40 km ASICS Gel-Excel 33 2 累積 :
149.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'29" | 00:18'36" |
4 | 06'20" | 00:24'56" |
5 | 06'36" | 00:31'32" |
6 | 07'02" | 00:38'34" |
7 | 06'44" | 00:45'18" |
8 | 06'48" | 00:52'06" |
9 | 06'17" | 00:58'23" |
10 | 06'56" | 01:05'19" |
11 | 06'28" | 01:11'47" |
12 | 10'16" | 01:22'03" |
13 | 15'07" | 01:37'10" |
14 | 10'09" | 01:47'19" |
15 | 06'06" | 01:53'25" |
16 | 15'04" | 02:08'29" |
17 | 06'08" | 02:14'37" |
18 | 06'35" | 02:21'12" |
19 | 07'02" | 02:28'14" |
20 | 07'42" | 02:35'56" |
21 | 06'34" | 02:42'30" |
22 | 06'50" | 02:49'20" |
23 | 06'42" | 02:56'02" |
24 | 07'00" | 03:03'02" |
24.4 | 07'01" | 03:05'32" |