43.0 km | 05:20:39 | 07:27/km日期: 2018-04-22 05:40 - 總爬升: 1036 m - 卡路里: 2320 Cal - 總步數: 36104 - 平均步頻: 112 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'38" / 06'46" / 06'57" / 06'44" / 06'34" / 05'54" / 05'17" / 04'38" / 04'52" / 05'54" / 05'03" / 05'03" / 06'48" / 05'16" / 06'02" / 07'40" / 07'41" / 05'19" / 06'01" / 06'18" / 05'25" / 08'57" / 07'06" / 10'56" / 09'39" / 09'19" / 13'36" / 09'17" / 08'32" / 08'14" / 08'21" / 06'54" / 07'34" / 10'04" / 10'11" / 11'01" / 12'38" / 08'17" / 05'53" / 07'02" / 06'09" / 08'26" / 06'25" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'02") | 1006 / 1006 | 187 / 95 |
2 | | 06'46" (+02'13") | 1008 / 2014 | 167 / 87 |
3 | | 06'52" (+02'19") | 1000 / 3014 | 182 / 79 |
4 | | 06'42" (+02'09") | 1004 / 4019 | 181 / 82 |
5 | | 06'34" (+02'01") | 1008 / 5028 | 182 / 83 |
6 | | 05'49" (+01'16") | 1002 / 6030 | 174 / 98 |
7 | | 05'16" (+00'43") | 1010 / 7041 | 175 / 107 |
8 | | 04'33" | 1004 / 8045 | 187 / 117 |
9 | | 04'54" (+00'21") | 1004 / 9050 | 186 / 109 |
10 | | 05'49" (+01'16") | 1001 / 10052 | 172 / 99 |
11 | | 05'02" (+00'29") | 1000 / 11052 | 190 / 104 |
12 | | 05'05" (+00'32") | 1000 / 12053 | 189 / 103 |
13 | | 06'47" (+02'14") | 1002 / 13055 | 155 / 95 |
14 | | 05'12" (+00'39") | 1009 / 14065 | 186 / 103 |
15 | | 06'02" (+01'29") | 1001 / 15067 | 167 / 99 |
16 | | 07'41" (+03'08") | 1002 / 16070 | 91 / 142 |
17 | | 07'39" (+03'06") | 1005 / 17075 | 95 / 136 |
18 | | 05'15" (+00'42") | 1004 / 18080 | 181 / 104 |
19 | | 05'59" (+01'26") | 1005 / 19085 | 166 / 100 |
20 | | 06'16" (+01'43") | 1002 / 20088 | 158 / 100 |
21 | | 05'22" (+00'49") | 1007 / 21096 | 182 / 102 |
22 | | 08'58" (+04'25") | 1001 / 22097 | 94 / 118 |
23 | | 07'02" (+02'29") | 1003 / 23101 | 141 / 100 |
24 | | 11'16" (+06'43") | 1004 / 24105 | 79 / 111 |
25 | | 09'40" (+05'07") | 1005 / 25110 | 61 / 167 |
26 | | 09'06" (+04'33") | 1001 / 26112 | 60 / 182 |
27 | | 13'32" (+08'59") | 1002 / 27114 | 40 / 184 |
28 | | 09'23" (+04'50") | 1000 / 28114 | 86 / 122 |
29 | | 08'19" (+03'46") | 1003 / 29118 | 74 / 161 |
30 | | 08'09" (+03'36") | 1000 / 30118 | 60 / 203 |
31 | | 08'33" (+04'00") | 1004 / 31122 | 106 / 109 |
32 | | 06'56" (+02'23") | 1002 / 32125 | 113 / 126 |
33 | | 07'29" (+02'56") | 1004 / 33129 | 92 / 144 |
34 | | 09'49" (+05'16") | 1005 / 34135 | 50 / 199 |
35 | | 10'20" (+05'47") | 1000 / 35135 | 10 / 961 |
36 | | 11'04" (+06'31") | 1007 / 36143 | 4 / 2189 |
37 | | 12'36" (+08'03") | 1007 / 37150 | 23 / 331 |
38 | | 07'49" (+03'16") | 1005 / 38156 | 107 / 118 |
39 | | 05'54" (+01'21") | 1004 / 39160 | 177 / 95 |
40 | | 07'22" (+02'49") | 1000 / 40161 | 120 / 112 |
41 | | 05'45" (+01'12") | 1005 / 41166 | 162 / 106 |
42 | | 08'25" (+03'52") | 1003 / 42170 | 76 / 154 |
43 | | 06'34" (+02'01") | 975 / 43146 | 155 / 97 |
4月累積里程 : 300.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'46" | 00:12'24" |
3 | 06'57" | 00:19'21" |
4 | 06'44" | 00:26'05" |
5 | 06'34" | 00:32'39" |
6 | 05'54" | 00:38'33" |
7 | 05'17" | 00:43'50" |
8 | 04'38" | 00:48'28" |
9 | 04'52" | 00:53'20" |
10 | 05'54" | 00:59'14" |
11 | 05'03" | 01:04'17" |
12 | 05'03" | 01:09'20" |
13 | 06'48" | 01:16'08" |
14 | 05'16" | 01:21'24" |
15 | 06'02" | 01:27'26" |
16 | 07'40" | 01:35'06" |
17 | 07'41" | 01:42'47" |
18 | 05'19" | 01:48'06" |
19 | 06'01" | 01:54'07" |
20 | 06'18" | 02:00'25" |
21 | 05'25" | 02:05'50" |
22 | 08'57" | 02:14'47" |
23 | 07'06" | 02:21'53" |
24 | 10'56" | 02:32'49" |
25 | 09'39" | 02:42'28" |
26 | 09'19" | 02:51'47" |
27 | 13'36" | 03:05'23" |
28 | 09'17" | 03:14'40" |
29 | 08'32" | 03:23'12" |
30 | 08'14" | 03:31'26" |
31 | 08'21" | 03:39'47" |
32 | 06'54" | 03:46'41" |
33 | 07'34" | 03:54'15" |
34 | 10'04" | 04:04'19" |
35 | 10'11" | 04:14'30" |
36 | 11'01" | 04:25'31" |
37 | 12'38" | 04:38'09" |
38 | 08'17" | 04:46'26" |
39 | 05'53" | 04:52'19" |
40 | 07'02" | 04:59'21" |
41 | 06'09" | 05:05'30" |
42 | 08'26" | 05:13'56" |
43 | 06'25" | 05:20'21" |
43.0 | -12'-26" | 05:20'39" |