44.1 km | 07:19:45 | 09:58/km日期: 2018-04-22 05:40 - 總爬升: 931 m - 平均心率: 130 - 卡路里: 3924 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 09'04" / 08'58" / 09'56" / 11'32" / 10'50" / 07'59" / 08'48" / 07'38" / 07'15" / 10'07" / 11'00" / 10'57" / 11'48" / 11'33" / 11'31" / 12'21" / 15'29" / 12'57" / 06'22" / 07'44" / 09'11" / 08'37" / 14'04" / 10'06" / 13'22" / 09'31" / 09'35" / 14'03" / 08'42" / 06'37" / 10'12" / 10'03" / 10'35" / 06'48" / 10'56" / 10'34" / 11'41" / 12'26" / 10'07" / 05'54" / 07'12" / 09'59" / 06'58" / 06'30" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'11") | 1000 / 1000 |
2 | | 08'57" (+03'04") | 1000 / 2000 |
3 | | 09'55" (+04'02") | 1000 / 3000 |
4 | | 11'32" (+05'39") | 1000 / 4000 |
5 | | 10'49" (+04'56") | 1000 / 5000 |
6 | | 07'58" (+02'05") | 1000 / 6000 |
7 | | 08'48" (+02'55") | 1000 / 7000 |
8 | | 07'38" (+01'45") | 1000 / 8000 |
9 | | 07'14" (+01'21") | 1000 / 9000 |
10 | | 10'07" (+04'14") | 1000 / 10000 |
11 | | 11'00" (+05'07") | 1000 / 11000 |
12 | | 10'56" (+05'03") | 1000 / 12000 |
13 | | 11'48" (+05'55") | 1000 / 13000 |
14 | | 11'32" (+05'39") | 1000 / 14000 |
15 | | 11'31" (+05'38") | 1000 / 15000 |
16 | | 12'21" (+06'28") | 1000 / 16000 |
17 | | 15'28" (+09'35") | 1000 / 17000 |
18 | | 12'56" (+07'03") | 1000 / 18000 |
19 | | 06'22" (+00'29") | 1000 / 19000 |
20 | | 07'43" (+01'50") | 1000 / 20000 |
21 | | 09'10" (+03'17") | 1000 / 21000 |
22 | | 08'37" (+02'44") | 1000 / 22000 |
23 | | 14'03" (+08'10") | 1000 / 23000 |
24 | | 10'06" (+04'13") | 1000 / 24000 |
25 | | 13'21" (+07'28") | 1000 / 25000 |
26 | | 09'31" (+03'38") | 1000 / 26000 |
27 | | 09'35" (+03'42") | 1000 / 27000 |
28 | | 14'03" (+08'10") | 1000 / 28000 |
29 | | 08'42" (+02'49") | 1000 / 29000 |
30 | | 06'37" (+00'44") | 1000 / 30000 |
31 | | 10'10" (+04'17") | 1000 / 31000 |
32 | | 10'04" (+04'11") | 1000 / 32000 |
33 | | 10'35" (+04'42") | 1000 / 33000 |
34 | | 06'48" (+00'55") | 1000 / 34000 |
35 | | 10'55" (+05'02") | 1000 / 35000 |
36 | | 10'34" (+04'41") | 1000 / 36000 |
37 | | 11'41" (+05'48") | 1000 / 37000 |
38 | | 12'25" (+06'32") | 1000 / 38000 |
39 | | 10'07" (+04'14") | 1000 / 39000 |
40 | | 05'53" | 1000 / 40000 |
41 | | 07'11" (+01'18") | 1000 / 41000 |
42 | | 09'59" (+04'06") | 1000 / 42000 |
43 | | 06'57" (+01'04") | 1000 / 43000 |
44 | | 06'30" (+00'37") | 1000 / 44000 |
45 | | 19'54" (+14'01") | 111 / 44111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 193.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'58" | 00:18'02" |
3 | 09'56" | 00:27'58" |
4 | 11'32" | 00:39'30" |
5 | 10'50" | 00:50'20" |
6 | 07'59" | 00:58'19" |
7 | 08'48" | 01:07'07" |
8 | 07'38" | 01:14'45" |
9 | 07'15" | 01:22'00" |
10 | 10'07" | 01:32'07" |
11 | 11'00" | 01:43'07" |
12 | 10'57" | 01:54'04" |
13 | 11'48" | 02:05'52" |
14 | 11'33" | 02:17'25" |
15 | 11'31" | 02:28'56" |
16 | 12'21" | 02:41'17" |
17 | 15'29" | 02:56'46" |
18 | 12'57" | 03:09'43" |
19 | 06'22" | 03:16'05" |
20 | 07'44" | 03:23'49" |
21 | 09'11" | 03:33'00" |
22 | 08'37" | 03:41'37" |
23 | 14'04" | 03:55'41" |
24 | 10'06" | 04:05'47" |
25 | 13'22" | 04:19'09" |
26 | 09'31" | 04:28'40" |
27 | 09'35" | 04:38'15" |
28 | 14'03" | 04:52'18" |
29 | 08'42" | 05:01'00" |
30 | 06'37" | 05:07'37" |
31 | 10'12" | 05:17'49" |
32 | 10'03" | 05:27'52" |
33 | 10'35" | 05:38'27" |
34 | 06'48" | 05:45'15" |
35 | 10'56" | 05:56'11" |
36 | 10'34" | 06:06'45" |
37 | 11'41" | 06:18'26" |
38 | 12'26" | 06:30'52" |
39 | 10'07" | 06:40'59" |
40 | 05'54" | 06:46'53" |
41 | 07'12" | 06:54'05" |
42 | 09'59" | 07:04'04" |
43 | 06'58" | 07:11'02" |
44 | 06'30" | 07:17'32" |
44.1 | 19'58" | 07:19'46" |