43.6 km | 08:18:36 | 11:25/km日期: 2018-04-22 05:41 - 總爬升: 841 m - 卡路里: 3141 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'45" / 09'22" / 13'22" / 13'58" / 10'47" / 08'25" / 08'01" / 05'13" / 05'07" / 10'11" / 08'40" / 06'19" / 12'32" / 07'22" / 07'18" / 16'42" / 19'44" / 07'46" / 07'19" / 09'34" / 08'14" / 31'10" / 12'58" / 15'15" / 08'47" / 09'24" / 16'40" / 08'00" / 18'25" / 06'54" / 08'03" / 11'41" / 13'58" / 23'11" / 08'30" / 10'24" / 09'56" / 11'41" / 07'26" / 05'49" / 08'51" / 08'00" / 23'38" / 26'10" /
4月累積里程 : 240.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'22" | 00:17'07" |
3 | 13'22" | 00:30'29" |
4 | 13'58" | 00:44'27" |
5 | 10'47" | 00:55'14" |
6 | 08'25" | 01:03'39" |
7 | 08'01" | 01:11'40" |
8 | 05'13" | 01:16'53" |
9 | 05'07" | 01:22'00" |
10 | 10'11" | 01:32'11" |
11 | 08'40" | 01:40'51" |
12 | 06'19" | 01:47'10" |
13 | 12'32" | 01:59'42" |
14 | 07'22" | 02:07'04" |
15 | 07'18" | 02:14'22" |
16 | 16'42" | 02:31'04" |
17 | 19'44" | 02:50'48" |
18 | 07'46" | 02:58'34" |
19 | 07'19" | 03:05'53" |
20 | 09'34" | 03:15'27" |
21 | 08'14" | 03:23'41" |
22 | 31'10" | 03:54'51" |
23 | 12'58" | 04:07'49" |
24 | 15'15" | 04:23'04" |
25 | 08'47" | 04:31'51" |
26 | 09'24" | 04:41'15" |
27 | 16'40" | 04:57'55" |
28 | 08'00" | 05:05'55" |
29 | 18'25" | 05:24'20" |
30 | 06'54" | 05:31'14" |
31 | 08'03" | 05:39'17" |
32 | 11'41" | 05:50'58" |
33 | 13'58" | 06:04'56" |
34 | 23'11" | 06:28'07" |
35 | 08'30" | 06:36'37" |
36 | 10'24" | 06:47'01" |
37 | 09'56" | 06:56'57" |
38 | 11'41" | 07:08'38" |
39 | 07'26" | 07:16'04" |
40 | 05'49" | 07:21'53" |
41 | 08'51" | 07:30'44" |
42 | 08'00" | 07:38'44" |
43 | 23'38" | 08:02'22" |
43.6 | 26'10" | 08:18'36" |