| 全馬 | 08:05:39 | 11:30/km | 第32馬官方成績 | 日期 | 2018-04-22 | 成績 | 08:05:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'30" (+10'31") | 01:36'29" | | 00:42'59" | | 00:58'26" (+15'27") | 01:56'51" (+20'22") | | 00:58'25" (+15'26") | | 01:06'15" (+23'16") | 02:03'49" (+27'20") | | 00:57'34" (+14'35") | | 00:55'57" (+12'58") | 01:53'00" (+16'31") | | 00:57'03" (+14'04") | |
日期: 2018-04-22 05:40 - 總爬升: 1490 m - 地點: 鯉魚國小 - 天氣: 涼~熱 - 平均心率: 120 - 卡路里: 2132 Cal - 總步數: 49501 - 平均步頻: 101 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'46" (+01'05") | 1008 / 1008 | 165 / 77 | 2 | | 09'48" (+03'07") | 1000 / 2008 | 115 / 88 | 3 | | 12'02" (+05'21") | 1002 / 3010 | 82 / 100 | 4 | | 12'29" (+05'48") | 1001 / 4011 | 89 / 89 | 5 | | 11'18" (+04'37") | 1004 / 5016 | 97 / 90 |
6 | | 08'36" (+01'55") | 1004 / 6020 | 135 / 85 | 7 | | 09'11" (+02'30") | 1001 / 7022 | 110 / 98 | 8 | | 06'41" | 1000 / 8023 | 172 / 86 | 9 | | 07'32" (+00'51") | 1002 / 9025 | 139 / 94 | 10 | | 10'53" (+04'12") | 1005 / 10030 | 100 / 91 | 11 | | 09'03" (+02'22") | 1007 / 11037 | 91 / 120 | 12 | | 11'15" (+04'34") | 1007 / 12045 | 68 / 129 | 13 | | 14'14" (+07'33") | 1008 / 13053 | 83 / 83 | 14 | | 11'27" (+04'46") | 1000 / 14053 | 82 / 105 | 15 | | 12'33" (+05'52") | 1001 / 15054 | 72 / 109 | 16 | | 14'31" (+07'50") | 1006 / 16061 | 90 / 76 | 17 | | 13'44" (+07'03") | 1001 / 17062 | 90 / 80 | 18 | | 09'11" (+02'30") | 1007 / 18070 | 125 / 86 | 19 | | 08'58" (+02'17") | 1009 / 19079 | 134 / 82 | 20 | | 12'11" (+05'30") | 1004 / 20083 | 100 / 81 | 21 | | 10'27" (+03'46") | 1003 / 21086 | 122 / 77 | 22 | | 17'58" (+11'17") | 1005 / 22091 | 70 / 78 | 23 | | 13'34" (+06'53") | 1000 / 23092 | 87 / 84 | 24 | | 12'45" (+06'04") | 1005 / 24097 | 91 / 85 | 25 | | 11'45" (+05'04") | 1003 / 25101 | 95 / 89 | 26 | | 12'37" (+05'56") | 1007 / 26108 | 91 / 86 | 27 | | 12'44" (+06'03") | 1001 / 27110 | 110 / 70 | 28 | | 11'27" (+04'46") | 1002 / 28113 | 114 / 76 | 29 | | 10'18" (+03'37") | 1003 / 29116 | 104 / 93 | 30 | | 10'19" (+03'38") | 1002 / 30119 | 115 / 83 | 31 | | 10'49" (+04'08") | 1003 / 31122 | 110 / 83 | 32 | | 11'05" (+04'24") | 1004 / 32127 | 105 / 85 | 33 | | 10'53" (+04'12") | 1002 / 33129 | 104 / 88 | 34 | | 11'27" (+04'46") | 1005 / 34134 | 99 / 87 | 35 | | 11'38" (+04'57") | 1005 / 35140 | 97 / 87 | 36 | | 12'32" (+05'51") | 1001 / 36142 | 91 / 87 | 37 | | 13'38" (+06'57") | 1006 / 37149 | 92 / 79 | 38 | | 11'07" (+04'26") | 1001 / 38150 | 102 / 87 | 39 | | 08'59" (+02'18") | 1006 / 39157 | 121 / 91 | 40 | | 10'16" (+03'35") | 1006 / 40163 | 117 / 82 | 41 | | 09'28" (+02'47") | 1007 / 41170 | 123 / 85 | 42 | | 10'31" (+03'50") | 1001 / 42172 | 115 / 81 | 43 | | 11'44" (+05'03") | 1004 / 43176 | 90 / 93 |
賽前宣言: 來去苗栗跑步了…… 賽後評分: 什麼都好 路線不好跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 185.75 km 吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 09'48" | 00:17'38" | 3 | 12'05" | 00:29'43" | 4 | 12'25" | 00:42'08" | 5 | 11'22" | 00:53'30" | 6 | 08'41" | 01:02'11" | 7 | 09'12" | 01:11'23" | 8 | 06'40" | 01:18'03" | 9 | 07'27" | 01:25'30" | 10 | 10'59" | 01:36'29" | 11 | 09'09" | 01:45'38" | 12 | 11'11" | 01:56'49" | 13 | 14'07" | 02:10'56" | 14 | 11'27" | 02:22'23" | 15 | 12'32" | 02:34'55" | 16 | 14'13" | 02:49'08" | 17 | 13'55" | 03:03'03" | 18 | 09'37" | 03:12'40" | 19 | 08'58" | 03:21'38" | 20 | 11'42" | 03:33'20" | 21 | 10'48" | 03:44'08" | 22 | 17'11" | 04:01'19" | 23 | 14'09" | 04:15'28" | 24 | 12'49" | 04:28'17" | 25 | 11'18" | 04:39'35" | 26 | 12'49" | 04:52'24" | 27 | 12'43" | 05:05'07" | 28 | 10'35" | 05:15'42" | 29 | 11'24" | 05:27'06" | 30 | 10'03" | 05:37'09" | 31 | 11'01" | 05:48'10" | 32 | 11'11" | 05:59'21" | 33 | 10'55" | 06:10'16" | 34 | 11'58" | 06:22'14" | 35 | 10'52" | 06:33'06" | 36 | 12'38" | 06:45'44" | 37 | 13'05" | 06:58'49" | 38 | 12'13" | 07:11'02" | 39 | 09'17" | 07:20'19" | 40 | 09'50" | 07:30'09" | 41 | 09'44" | 07:39'53" | 42 | 10'17" | 07:50'10" | 43 | 11'25" | 08:01'35" | 43.1 | 68'52" | 08:06'04" |
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