13.0 km | 02:52:32 | 13:19/km日期: 2018-04-22 06:02 - 總爬升: 299 m - 平均心率: 136 - 卡路里: 852 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'53" / 16'43" / 14'44" / 16'12" / 12'40" / 11'37" / 21'02" / 10'21" / 06'07" / 14'27" / 08'47" / 19'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'33") | 1000 / 1000 |
2 | | 16'41" (+10'34") | 1000 / 2000 |
3 | | 14'44" (+08'37") | 1000 / 3000 |
4 | | 16'12" (+10'05") | 1000 / 4000 |
5 | | 12'39" (+06'32") | 1000 / 5000 |
6 | | 11'37" (+05'30") | 1000 / 6000 |
7 | | 21'01" (+14'54") | 1000 / 7000 |
8 | | 10'21" (+04'14") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 14'27" (+08'20") | 1000 / 10000 |
11 | | 08'47" (+02'40") | 1000 / 11000 |
12 | | 19'17" (+13'10") | 1000 / 12000 |
13 | | 12'27" (+06'20") | 955 / 12955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 22.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 16'43" | 00:24'36" |
3 | 14'44" | 00:39'20" |
4 | 16'12" | 00:55'32" |
5 | 12'40" | 01:08'12" |
6 | 11'37" | 01:19'49" |
7 | 21'02" | 01:40'51" |
8 | 10'21" | 01:51'12" |
9 | 06'07" | 01:57'19" |
10 | 14'27" | 02:11'46" |
11 | 08'47" | 02:20'33" |
12 | 19'18" | 02:39'51" |
13.0 | 12'30" | 02:51'48" |