10.4 km | 00:55:09 | 05:19/km日期: 2018-04-16 19:10 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'54" / 15'49" / 05'01" / 05'00" / 05'08" / 04'59" / 05'00" / 05'06" / 05'05" / 05'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'55") | 193 / 193 |
2 | | 05'17" (+01'26") | 8 / 201 |
3 | | 07'23" (+03'32") | 191 / 393 |
4 | | 07'20" (+03'29") | 195 / 588 |
5 | | 06'40" (+02'49") | 197 / 785 |
6 | | 06'17" (+02'26") | 190 / 976 |
7 | | 06'18" (+02'27") | 195 / 1172 |
8 | | 06'15" (+02'24") | 197 / 1369 |
9 | | 06'06" (+02'15") | 193 / 1562 |
10 | | 06'26" (+02'35") | 186 / 1749 |
11 | | 03'51" | 5 / 1754 |
12 | | 04'31" (+00'40") | 202 / 1957 |
13 | | 05'00" (+01'09") | 202 / 2159 |
14 | | 04'49" (+00'58") | 203 / 2363 |
15 | | 04'58" (+01'07") | 197 / 2561 |
16 | | 04'52" (+01'01") | 202 / 2763 |
17 | | 05'02" (+01'11") | 195 / 2958 |
18 | | 04'58" (+01'07") | 200 / 3159 |
19 | | 05'03" (+01'12") | 194 / 3353 |
20 | | 04'58" (+01'07") | 197 / 3551 |
21 | | 05'09" (+01'18") | 194 / 3745 |
22 | | 05'04" (+01'13") | 197 / 3942 |
23 | | 05'03" (+01'12") | 197 / 4140 |
24 | | 05'09" (+01'18") | 193 / 4334 |
25 | | 05'04" (+01'13") | 197 / 4531 |
26 | | 05'13" (+01'22") | 197 / 4729 |
27 | | 05'04" (+01'13") | 193 / 4923 |
28 | | 04'59" (+01'08") | 203 / 5126 |
29 | | 05'00" (+01'09") | 199 / 5326 |
30 | | 05'03" (+01'12") | 200 / 5527 |
31 | | 05'03" (+01'12") | 194 / 5721 |
32 | | 05'04" (+01'13") | 200 / 5922 |
33 | | 05'01" (+01'10") | 199 / 6121 |
34 | | 05'05" (+01'14") | 196 / 6317 |
35 | | 05'04" (+01'13") | 200 / 6517 |
36 | | 04'57" (+01'06") | 204 / 6722 |
37 | | 04'56" (+01'05") | 209 / 6931 |
38 | | 04'59" (+01'08") | 197 / 7129 |
39 | | 05'06" (+01'15") | 198 / 7328 |
40 | | 04'59" (+01'08") | 200 / 7528 |
41 | | 05'03" (+01'12") | 197 / 7726 |
42 | | 04'58" (+01'07") | 200 / 7926 |
43 | | 05'07" (+01'16") | 195 / 8122 |
44 | | 05'08" (+01'17") | 197 / 8319 |
45 | | 05'03" (+01'12") | 204 / 8524 |
46 | | 05'04" (+01'13") | 200 / 8724 |
47 | | 04'59" (+01'08") | 206 / 8931 |
48 | | 05'05" (+01'14") | 196 / 9128 |
49 | | 05'09" (+01'18") | 197 / 9325 |
50 | | 05'18" (+01'27") | 197 / 9523 |
51 | | 05'13" (+01'22") | 191 / 9714 |
52 | | 05'00" (+01'09") | 203 / 9917 |
53 | | 05'20" (+01'29") | 190 / 10108 |
54 | | 05'19" (+01'28") | 200 / 10308 |
55 | | 07'19" (+03'28") | 46 / 10355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 15'49" | 00:22'43" |
3 | 05'01" | 00:27'44" |
4 | 05'00" | 00:32'44" |
5 | 05'08" | 00:37'52" |
6 | 04'59" | 00:42'51" |
7 | 05'00" | 00:47'51" |
8 | 05'06" | 00:52'57" |
9 | 05'05" | 00:58'02" |
10 | 05'12" | 01:03'14" |
10.4 | 05'20" | 01:05'08" |