13.3 km | 01:21:52 | 06:07/km日期: 2018-04-15 16:55 - 卡路里: 683 Cal - 總步數: 13128 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'19" / 05'26" / 05'23" / 05'15" / 05'07" / 08'05" / 07'14" / 05'29" / 05'15" / 04'58" / 04'56" / 05'09" / 11'18" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'24") | 1008 / 1008 | 148 / 106 |
2 | | 05'22" (+00'28") | 1002 / 2011 | 185 / 100 |
3 | | 05'22" (+00'28") | 1000 / 3012 | 187 / 99 |
4 | | 05'14" (+00'20") | 1002 / 4015 | 188 / 101 |
5 | | 05'05" (+00'11") | 1005 / 5021 | 190 / 103 |
6 | | 08'05" (+03'11") | 1004 / 6025 | 109 / 113 |
7 | | 07'09" (+02'15") | 1002 / 7028 | 142 / 98 |
8 | | 05'29" (+00'35") | 1006 / 8035 | 190 / 95 |
9 | | 05'12" (+00'18") | 1006 / 9042 | 192 / 99 |
10 | | 04'54" | 1001 / 10043 | 191 / 106 |
11 | | 04'57" (+00'03") | 1003 / 11047 | 190 / 105 |
12 | | 05'09" (+00'15") | 1009 / 12056 | 189 / 102 |
13 | | 11'12" (+06'18") | 1008 / 13065 | 89 / 100 |
14 | | 05'15" (+00'21") | 354 / 13420 | 187 / 101 |
4月累積里程 :
359.36 km Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'26" | 00:11'45" |
3 | 05'23" | 00:17'08" |
4 | 05'15" | 00:22'23" |
5 | 05'07" | 00:27'30" |
6 | 08'05" | 00:35'35" |
7 | 07'14" | 00:42'49" |
8 | 05'29" | 00:48'18" |
9 | 05'15" | 00:53'33" |
10 | 04'58" | 00:58'31" |
11 | 04'56" | 01:03'27" |
12 | 05'09" | 01:08'36" |
13 | 11'18" | 01:19'54" |
13.4 | 05'32" | 01:21'52" |