10.1 km | 00:56:46 | 05:38/km日期: 2018-04-13 21:34 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'25" / 07'40" / 05'38" / 05'34" / 05'29" / 08'07" / 05'31" / 05'35" / 05'29" / 05'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'01") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'32" (+00'09") | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'28" (+00'05") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 04'47" | 74 / 10074 |
4月累積里程 :
183.32 km Nike Air Zoom Vomero12 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'40" | 00:14'05" |
3 | 05'38" | 00:19'43" |
4 | 05'34" | 00:25'17" |
5 | 05'29" | 00:30'46" |
6 | 08'07" | 00:38'53" |
7 | 05'31" | 00:44'24" |
8 | 05'35" | 00:49'59" |
9 | 05'29" | 00:55'28" |
10 | 05'56" | 01:01'24" |
10.1 | 04'55" | 01:01'46" |