10.0 km | 00:56:42 | 05:39/km日期: 2018-04-12 19:19 - 卡路里: 468 Cal - 總步數: 10582 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'10" / 05'50" / 05'37" / 05'26" / 05'43" / 05'43" / 05'30" / 05'31" / 05'31" / 05'29" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'43") | 1003 / 1003 | 182 / 89 |
2 | | 05'49" (+00'24") | 1000 / 2003 | 185 / 92 |
3 | | 05'37" (+00'12") | 997 / 3000 | 185 / 95 |
4 | | 05'25" | 1000 / 4001 | 185 / 99 |
5 | | 05'41" (+00'16") | 1002 / 5004 | 186 / 94 |
6 | | 05'45" (+00'20") | 1000 / 6004 | 187 / 92 |
7 | | 05'28" (+00'03") | 1003 / 7008 | 187 / 97 |
8 | | 05'31" (+00'06") | 999 / 8008 | 188 / 96 |
9 | | 05'30" (+00'05") | 991 / 9000 | 189 / 95 |
10 | | 05'31" (+00'06") | 1002 / 10002 | 190 / 95 |
11 | | 08'34" (+03'09") | 17 / 10019 | 146 / 79 |
4月累積里程 :
198.31 km saucony VIRRATA 2. 累積 :
1168.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'37" | 00:17'37" |
4 | 05'26" | 00:23'03" |
5 | 05'43" | 00:28'46" |
6 | 05'43" | 00:34'29" |
7 | 05'30" | 00:39'59" |
8 | 05'31" | 00:45'30" |
9 | 05'31" | 00:51'01" |
10 | 05'29" | 00:56'30" |
10.0 | 09'54" | 00:56'42" |