20.9 km | 01:56:36 | 05:35/km日期: 2014-01-26 15:14 - 地點: 老地方 - 卡路里: 1825 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'34" / 06'24" / 06'00" / 05'40" / 05'38" / 05'24" / 05'34" / 05'36" / 05'24" / 05'16" / 04'50" / 05'01" / 05'09" / 05'00" / 05'08" / 05'09" / 05'45" / 04'38" / 05'34" / 06'36" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'09") | 9398 / 9398 |
2 | | 05'09" (+00'32") | 7657 / 17056 |
3 | | 04'37" | 1072 / 18128 |
4 | | 06'30" (+01'53") | 2738 / 20866 |
三天設定60k ,,第一天跑22k. 第2天用意志力只跑12k (感冒突然加重)今天本來可以達標 ,但為了怕買不到好吃的排骨便當 ,而提早收工三天只跑了55k未達標.
1月累積里程 :
307.85 km ![](images/shoe.png)
赤足牌 肉腳 累積 :
8842.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 05'40" | 00:24'38" |
5 | 05'38" | 00:30'16" |
6 | 05'24" | 00:35'40" |
7 | 05'34" | 00:41'14" |
8 | 05'36" | 00:46'50" |
9 | 05'24" | 00:52'14" |
10 | 05'16" | 00:57'30" |
11 | 04'50" | 01:02'20" |
12 | 05'01" | 01:07'21" |
13 | 05'09" | 01:12'30" |
14 | 05'00" | 01:17'30" |
15 | 05'08" | 01:22'38" |
16 | 05'09" | 01:27'47" |
17 | 05'45" | 01:33'32" |
18 | 04'38" | 01:38'10" |
19 | 05'34" | 01:43'44" |
20 | 06'36" | 01:50'20" |
20.9 | 07'13" | 01:56'36" |