全馬 | 04:05:34 | 05:49/km | 第62馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 04:05:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+02'07") | 00:56'50" (+02'13") |
| 00:27'56" (+01'09") |
| 00:26'47" | 00:54'37" |
| 00:27'50" (+01'03") |
| 00:29'50" (+03'03") | 01:01'15" (+06'38") |
| 00:31'25" (+04'38") |
| 00:31'02" (+04'15") | 00:59'27" (+04'50") |
| 00:28'25" (+01'38") |
|
日期: 2018-04-01 05:40 - 卡路里: 2204 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'44" (+00'31") | 1000 / 21000 |
| 22 | | 05'41" (+00'28") | 1000 / 22000 |
| 23 | | 06'19" (+01'06") | 1000 / 23000 |
| 24 | | 06'26" (+01'13") | 1000 / 24000 |
| 25 | | 05'37" (+00'24") | 1000 / 25000 |
| 26 | | 05'56" (+00'43") | 1000 / 26000 |
| 27 | | 06'21" (+01'08") | 1000 / 27000 |
| 28 | | 05'45" (+00'32") | 1000 / 28000 |
| 29 | | 06'32" (+01'19") | 1000 / 29000 |
| 30 | | 06'49" (+01'36") | 1000 / 30000 |
| 31 | | 06'49" (+01'36") | 1000 / 31000 |
| 32 | | 06'22" (+01'09") | 1000 / 32000 |
| 33 | | 05'58" (+00'45") | 1000 / 33000 |
| 34 | | 06'18" (+01'05") | 1000 / 34000 |
| 35 | | 05'31" (+00'18") | 1000 / 35000 |
| 36 | | 05'43" (+00'30") | 1000 / 36000 |
| 37 | | 05'16" (+00'03") | 1000 / 37000 |
| 38 | | 05'16" (+00'03") | 1000 / 38000 |
| 39 | | 06'01" (+00'48") | 1000 / 39000 |
| 40 | | 06'08" (+00'55") | 1000 / 40000 |
| 41 | | 06'11" (+00'58") | 1000 / 41000 |
| 42 | | 05'16" (+00'03") | 1000 / 42000 |
| 43 | | 04'55" | 396 / 42396 |
1.過年後，每天晚上宵夜加1500-2000cc的啤酒，想證明到底會不會發胖？答案是的確會發胖。今天腰部贅肉明顯地上下抖動，但可沒增加跳躍推進的效果。
2.坡道依然是無法突破的關卡，上下坡都令我不中用的關節提出走路的建議。
3.這場鄉村馬回程行經多處幹道也得停等紅燈，但可接受，順便休息。
4.感謝百回，讓我領了一個精美的60馬紀念座，只有繼續一途，考慮著跑業績這件事。
5.感謝大會所有工作人員。
6.回到家，寶貝今早沒人陪，又吃臭臭啦！
賽後評分: 謝謝大會所有工作人員！
給 5 星 
4月累積里程 : 61.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'43" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 05'18" | 01:07'38" |
| 13 | 05'13" | 01:12'51" |
| 14 | 05'21" | 01:18'12" |
| 15 | 05'25" | 01:23'37" |
| 16 | 05'40" | 01:29'17" |
| 17 | 05'34" | 01:34'51" |
| 18 | 05'12" | 01:40'03" |
| 19 | 05'47" | 01:45'50" |
| 20 | 05'37" | 01:51'27" |
| 21 | 05'45" | 01:57'12" |
| 22 | 05'42" | 02:02'54" |
| 23 | 06'20" | 02:09'14" |
| 24 | 06'26" | 02:15'40" |
| 25 | 05'37" | 02:21'17" |
| 26 | 05'57" | 02:27'14" |
| 27 | 06'22" | 02:33'36" |
| 28 | 05'45" | 02:39'21" |
| 29 | 06'32" | 02:45'53" |
| 30 | 06'49" | 02:52'42" |
| 31 | 06'50" | 02:59'32" |
| 32 | 06'23" | 03:05'55" |
| 33 | 05'58" | 03:11'53" |
| 34 | 06'19" | 03:18'12" |
| 35 | 05'32" | 03:23'44" |
| 36 | 05'43" | 03:29'27" |
| 37 | 05'16" | 03:34'43" |
| 38 | 05'17" | 03:40'00" |
| 39 | 06'01" | 03:46'01" |
| 40 | 06'08" | 03:52'09" |
| 41 | 06'12" | 03:58'21" |
| 42 | 05'16" | 04:03'37" |
| 42.4 | 04'54" | 04:05'34" |
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