12.4 km | 01:08:02 | 05:29/km日期: 2018-03-29 19:40 - 總爬升: 226 m - 卡路里: 669 Cal - 總步數: 13054 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'23" / 04'56" / 05'25" / 05'15" / 05'47" / 05'19" / 05'33" / 05'28" / 05'24" / 05'39" / 05'46" / 05'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'15") | 1005 / 1005 | 191 / 97 |
2 | | 05'06" | 1005 / 2011 | 199 / 98 |
3 | | 05'24" (+00'18") | 1001 / 3012 | 199 / 92 |
4 | | 05'14" (+00'08") | 1000 / 4012 | 198 / 96 |
5 | | 05'46" (+00'40") | 1001 / 5014 | 180 / 95 |
6 | | 05'20" (+00'14") | 1003 / 6018 | 189 / 98 |
7 | | 05'31" (+00'25") | 1003 / 7021 | 193 / 93 |
8 | | 05'26" (+00'20") | 1005 / 8027 | 184 / 99 |
9 | | 05'22" (+00'16") | 1003 / 9030 | 194 / 95 |
10 | | 05'39" (+00'33") | 1008 / 10039 | 192 / 92 |
11 | | 05'41" (+00'35") | 1000 / 11040 | 193 / 90 |
12 | | 05'37" (+00'31") | 1005 / 12046 | 190 / 93 |
13 | | 05'42" (+00'36") | 391 / 12437 | 185 / 94 |
3月累積里程 : 126.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'56" | 00:10'19" |
3 | 05'25" | 00:15'44" |
4 | 05'15" | 00:20'59" |
5 | 05'47" | 00:26'46" |
6 | 05'19" | 00:32'05" |
7 | 05'33" | 00:37'38" |
8 | 05'28" | 00:43'06" |
9 | 05'24" | 00:48'30" |
10 | 05'39" | 00:54'09" |
11 | 05'46" | 00:59'55" |
12 | 05'37" | 01:05'32" |
12.4 | 06'23" | 01:08'02" |