17.5 km | 01:28:58 | 05:04/km日期: 2018-03-29 06:01 - 平均心率: 156 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'21" / 10'19" / 04'57" / 04'56" / 04'54" / 05'52" / 04'27" / 04'39" / 05'00" / 05'22" / 05'37" / 07'35" / 07'18" / 04'24" / 04'26" / 04'28" / 06'21" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'09") | 1000 / 1000 |
2 | | 05'04" (+00'51") | 911 / 1911 |
3 | | 04'57" (+00'44") | 1000 / 2911 |
4 | | 04'55" (+00'42") | 1000 / 3911 |
5 | | 04'54" (+00'41") | 1000 / 4911 |
6 | | 04'58" (+00'45") | 1000 / 5911 |
7 | | 22'46" (+18'33") | 43 / 5955 |
8 | | 04'33" (+00'20") | 1000 / 6955 |
9 | | 04'35" (+00'22") | 1000 / 7955 |
10 | | 04'32" (+00'19") | 1000 / 8955 |
11 | | 04'34" (+00'21") | 1000 / 9955 |
12 | | 04'15" (+00'02") | 1000 / 10955 |
13 | | 11'28" (+07'15") | 554 / 11510 |
14 | | 04'22" (+00'09") | 1000 / 12510 |
15 | | 04'23" (+00'10") | 1000 / 13510 |
16 | | 04'27" (+00'14") | 1000 / 14510 |
17 | | 04'30" (+00'17") | 1000 / 15510 |
18 | | 04'13" | 1000 / 16510 |
19 | | 07'20" (+03'07") | 1000 / 17510 |
20 | | 05'49" (+01'36") | 8 / 17518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 351.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 10'19" | 00:15'40" |
3 | 04'57" | 00:20'37" |
4 | 04'56" | 00:25'33" |
5 | 04'54" | 00:30'27" |
6 | 05'52" | 00:36'19" |
7 | 04'27" | 00:40'46" |
8 | 04'39" | 00:45'25" |
9 | 05'00" | 00:50'25" |
10 | 05'22" | 00:55'47" |
11 | 05'37" | 01:01'24" |
12 | 07'35" | 01:08'59" |
13 | 07'18" | 01:16'17" |
14 | 04'24" | 01:20'41" |
15 | 04'26" | 01:25'07" |
16 | 04'28" | 01:29'35" |
17 | 06'21" | 01:35'56" |
17.5 | 06'00" | 01:39'03" |