62.0 km | 10:06:09 | 09:46/km日期: 2014-01-18 06:41 - 總爬升: 214 m - 卡路里: 3349 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'07" / 06'18" / 06'16" / 06'14" / 06'12" / 09'47" / 09'24" / 06'36" / 06'27" / 06'27" / 06'27" / 11'55" / 08'00" / 10'57" / 23'46" / 07'18" / 06'11" / 09'14" / 10'49" / 04'17" / 06'53" / 09'29" / 32'35" / 06'21" / 06'43" / 06'06" / 08'20" / 12'43" / 09'45" / 06'02" / 05'21" / 06'53" / 05'49" / 17'32" / 08'03" / 44'40" / 09'40" / 11'17" / 12'25" / 06'00" / 05'46" / 05'52" / 05'45" / 05'43" / 06'09" / 18'20" / 06'30" / 06'29" / 14'01" / 06'04" / 23'31" / 06'17" / 06'09" / 06'03" / 16'52" / 11'33" / 07'56" / 08'56" / 07'41" / 08'12" / 10'03" / 09'49" / 07'08" /
1月累積里程 :
284.11 km 黃色夾腳拖 yamo-0021 累積 :
1359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'18" | 00:13'25" |
3 | 06'16" | 00:19'41" |
4 | 06'14" | 00:25'55" |
5 | 06'12" | 00:32'07" |
6 | 09'47" | 00:41'54" |
7 | 09'24" | 00:51'18" |
8 | 06'36" | 00:57'54" |
9 | 06'27" | 01:04'21" |
10 | 06'27" | 01:10'48" |
11 | 06'27" | 01:17'15" |
12 | 11'55" | 01:29'10" |
13 | 08'00" | 01:37'10" |
14 | 10'57" | 01:48'07" |
15 | 23'46" | 02:11'53" |
16 | 07'18" | 02:19'11" |
17 | 06'11" | 02:25'22" |
18 | 09'14" | 02:34'36" |
19 | 10'49" | 02:45'25" |
20 | 04'17" | 02:49'42" |
21 | 06'53" | 02:56'35" |
22 | 09'29" | 03:06'04" |
23 | 32'35" | 03:38'39" |
24 | 06'21" | 03:45'00" |
25 | 06'43" | 03:51'43" |
26 | 06'06" | 03:57'49" |
27 | 08'20" | 04:06'09" |
28 | 12'43" | 04:18'52" |
29 | 09'45" | 04:28'37" |
30 | 06'02" | 04:34'39" |
31 | 05'21" | 04:40'00" |
32 | 06'53" | 04:46'53" |
33 | 05'49" | 04:52'42" |
34 | 17'32" | 05:10'14" |
35 | 08'03" | 05:18'17" |
36 | 44'40" | 06:02'57" |
37 | 09'40" | 06:12'37" |
38 | 11'17" | 06:23'54" |
39 | 12'25" | 06:36'19" |
40 | 06'00" | 06:42'19" |
41 | 05'46" | 06:48'05" |
42 | 05'52" | 06:53'57" |
43 | 05'45" | 06:59'42" |
44 | 05'43" | 07:05'25" |
45 | 06'09" | 07:11'34" |
46 | 18'20" | 07:29'54" |
47 | 06'30" | 07:36'24" |
48 | 06'29" | 07:42'53" |
49 | 14'01" | 07:56'54" |
50 | 06'04" | 08:02'58" |
51 | 23'31" | 08:26'29" |
52 | 06'17" | 08:32'46" |
53 | 06'09" | 08:38'55" |
54 | 06'03" | 08:44'58" |
55 | 16'52" | 09:01'50" |
56 | 11'33" | 09:13'23" |
57 | 07'56" | 09:21'19" |
58 | 08'56" | 09:30'15" |
59 | 07'41" | 09:37'56" |
60 | 08'12" | 09:46'08" |
61 | 10'03" | 09:56'11" |
62 | 09'49" | 10:06'00" |
62.0 | 06'56" | 10:06'09" |