6.0 km | 00:32:15 | 05:21/km日期: 2018-03-19 18:01 - 卡路里: 341 Cal - 總步數: 5308 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'36" / 05'17" / 05'27" / 05'15" / 05'19" / 05'12" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'35") | 456 / 456 | 158 / 109 |
2 | | 05'22" (+00'11") | 461 / 917 | 161 / 115 |
3 | | 05'11" | 465 / 1383 | 163 / 117 |
4 | | 05'24" (+00'13") | 462 / 1845 | 164 / 112 |
5 | | 05'29" (+00'18") | 463 / 2309 | 164 / 110 |
6 | | 05'25" (+00'14") | 463 / 2772 | 166 / 110 |
7 | | 05'18" (+00'07") | 468 / 3240 | 165 / 113 |
8 | | 05'15" (+00'04") | 466 / 3707 | 167 / 113 |
9 | | 05'21" (+00'10") | 460 / 4167 | 167 / 111 |
10 | | 05'18" (+00'07") | 462 / 4629 | 165 / 113 |
11 | | 05'17" (+00'06") | 459 / 5088 | 166 / 113 |
12 | | 05'12" (+00'01") | 473 / 5562 | 165 / 116 |
13 | | 05'16" (+00'05") | 454 / 6016 | 162 / 116 |
3月累積里程 : 36.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'27" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'12" | 00:32'06" |
6.0 | 08'49" | 00:32'15" |