23.2 km | 02:06:01 | 05:25/km日期: 2018-03-17 06:39 - 總爬升: 497 m - 卡路里: 1720 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'23" / 05'21" / 05'19" / 05'18" / 05'19" / 05'47" / 05'20" / 05'28" / 05'22" / 05'36" / 06'08" / 05'57" / 05'11" / 05'26" / 05'10" / 05'23" / 05'33" / 05'08" / 05'12" / 05'17" / 05'16" / 05'34" / 05'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 2500 / 2500 |
| 2 | | 05'19" (+00'03") | 2500 / 5000 |
| 3 | | 05'30" (+00'14") | 2500 / 7500 |
| 4 | | 05'31" (+00'15") | 2500 / 10000 |
| 5 | | 05'52" (+00'36") | 2500 / 12500 |
| 6 | | 05'16" | 2500 / 15000 |
| 7 | | 05'20" (+00'04") | 2500 / 17500 |
| 8 | | 05'16" | 2500 / 20000 |
| 9 | | 05'22" (+00'06") | 2500 / 22500 |
| 10 | | 05'21" (+00'05") | 734 / 23234 |
3月累積里程 : 422.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'47" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'28" | 00:43'15" |
| 9 | 05'22" | 00:48'37" |
| 10 | 05'36" | 00:54'13" |
| 11 | 06'08" | 01:00'21" |
| 12 | 05'57" | 01:06'18" |
| 13 | 05'11" | 01:11'29" |
| 14 | 05'26" | 01:16'55" |
| 15 | 05'10" | 01:22'05" |
| 16 | 05'23" | 01:27'28" |
| 17 | 05'33" | 01:33'01" |
| 18 | 05'08" | 01:38'09" |
| 19 | 05'12" | 01:43'21" |
| 20 | 05'17" | 01:48'38" |
| 21 | 05'16" | 01:53'54" |
| 22 | 05'34" | 01:59'28" |
| 23 | 05'25" | 02:04'53" |
| 23.2 | 04'45" | 02:06'00" |
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